Description
Crispy buffalo cauliflower emerges as a spicy sensation in this easy air fryer recipe. Zesty flavors and crunchy texture combine to deliver a mouthwatering plant-based appetizer that satisfies snack cravings with minimal effort.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower, cut into bite-sized florets
- 1/2 cup buffalo sauce
- 2 tablespoons (30 milliliters) olive oil
Spices and Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Optional Finishing Ingredients:
- 2 tablespoons (30 milliliters) butter, melted
- 1 tablespoon (15 milliliters) honey
Instructions
- Preheat the air fryer to 400F (200C) for approximately 3-4 minutes, ensuring optimal cooking temperature for achieving maximum crispiness.
- In a large mixing bowl, thoroughly coat cauliflower florets with olive oil, then sprinkle garlic powder, onion powder, paprika, salt, and pepper. Gently toss until each floret is evenly seasoned.
- Arrange seasoned cauliflower in a single, uncrowded layer within the air fryer basket, allowing sufficient space for hot air circulation and even cooking.
- Cook cauliflower for 15-20 minutes, pausing midway to vigorously shake the basket, promoting uniform golden-brown coloration and crisp exterior.
- Transfer crispy cauliflower to a clean mixing bowl and generously drizzle buffalo sauce, ensuring complete and thorough coating of each floret.
- Optional: Incorporate melted butter and honey into the buffalo sauce for enhanced flavor complexity and subtle sweetness.
- Serve immediately with preferred dipping sauce, enjoying the spicy, crisp texture of the buffalo-style cauliflower.
Notes
- Customize heat levels by adjusting buffalo sauce quantity, allowing spice-sensitive individuals to control their flavor intensity.
- Ensure cauliflower pieces are similar sizes for consistent cooking and crispy texture throughout the batch.
- Use gluten-free buffalo sauce and breadcrumbs to make the recipe completely gluten-free, catering to individuals with wheat sensitivities.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snacks
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg