Crispy Vegan Air Fryer Parmesan Zucchini Fries Recipe
Crispy, golden zucchini takes on a whole new life with air fryer parmesan zucchini fries that deliver maximum flavor without the guilt.
These delectable vegetable sticks bring a delightful crunch that challenges traditional french fries.
Nutritious zucchini meets a perfectly seasoned coating that crisps beautifully in the air fryer.
The plant-based parmesan adds a savory depth that makes these fries irresistibly good.
vegan ingredients transform this classic side dish into a healthier alternative you’ll want to devour.
Each bite promises a satisfying texture that balances crisp exteriors with tender interiors.
Prepare to fall in love with this simple yet spectacular way to enjoy zucchini that will have everyone asking for seconds.
Storage Guide for Zucchini Fries Leftovers
Tasty Dips That Work With Zucchini Fries
Different Coating and Seasoning Options
FAQs
These air fryer zucchini fries are a nutritious alternative to traditional deep-fried fries. Zucchini is low in calories, rich in vitamins, and when air fried, they use minimal oil compared to deep-frying, making them a healthier snack option.
Yes, simply substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Use a vegan parmesan alternative or nutritional yeast to keep it completely gluten-free and vegan-friendly.
If your zucchini releases a lot of moisture, pat the cut pieces thoroughly with paper towels before seasoning. This helps ensure the coating sticks and the fries become crispy in the air fryer.
The key is not to overcrowd the air fryer basket. Cook in a single layer, and make sure to flip the zucchini fries halfway through cooking to ensure even crispiness on all sides.
Why These Zucchini Fries Are Crispy and Guilt-Free
Everything You Need for Vegan Zucchini Fries
Main Ingredients:Seasoning Blend:Optional Finishing Touches:How to Air Fry Parmesan Zucchini Fries Easily
Step 1: Prepare Zucchini Sticks
Thoroughly wash zucchini and pat completely dry.
Slice into slender fry-shaped strips, approximately half-inch thick.
Use paper towels to absorb excess moisture if zucchini appears watery.
Step 2: Create Flavor Blend
In a spacious mixing bowl, combine:Gently toss zucchini strips in this aromatic mixture, ensuring complete and even coating.
Step 3: Build Crispy Coating
Generously sprinkle:Over seasoned zucchini.
Softly mix to distribute coating evenly.
If mixture seems dry, add a light drizzle of oil to help crumbs adhere.
Step 4: Air Fry To Perfection
Heat air fryer to 400°F.
Carefully arrange zucchini strips in a single layer without overcrowding.
Cook for 6-8 minutes, flipping midway through cooking.
Watch for golden, crispy exterior.
Step 5: Serve And Enjoy
Transfer hot zucchini fries immediately to serving plate.
Accompany with preferred dipping sauce.
Optional: Dust with additional parmesan for extra flavor punch.
Tips for Crispness Without Dryness
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Air Fryer Parmesan Zucchini Fries (vegan Friendly) Recipe
- Total Time: 18 minutes
- Yield: 2 1x
Description
Crispy air fryer parmesan zucchini fries offer a delightful twist on classic comfort food with plant-based charm. Seasoned to perfection and baked until golden, these zucchini strips deliver irresistible crunch you’ll absolutely adore.
Ingredients
Main Ingredients:
- 1/2 large zucchini
- 1/4 cup grated parmesan
- 1/4 cup panko crumbs
Seasoning:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cajun seasoning
- 1/4 teaspoon salt
Cooking Ingredient:
- 3 tablespoons neutral oil
Instructions
- Transform zucchini into fry-shaped sticks approximately ½ inch thick, ensuring they’re thoroughly dried to prevent sogginess. Gently blot excess moisture with paper towels if needed.
- Create a flavor-packed seasoning blend combining oil, onion powder, garlic powder, Cajun seasoning, and salt. Thoroughly coat zucchini sticks, ensuring even distribution of spices.
- Generously dust zucchini with vegan parmesan and panko crumbs, using a gentle tossing motion to adhere the crispy coating. Lightly drizzle additional oil if mixture appears too dry.
- Warm air fryer to 400°F. Carefully arrange zucchini fries in a single layer without overcrowding, allowing proper air circulation. Cook for 6-8 minutes, rotating midway to achieve uniform golden-brown crispiness.
- Remove immediately from air fryer and plate while piping hot. Garnish with extra parmesan and serve alongside preferred dipping sauce for maximum flavor enjoyment.
Notes
- Pat zucchini completely dry to prevent soggy fries and ensure maximum crispiness.
- Gently toss ingredients to prevent breaking delicate zucchini pieces while ensuring even seasoning coverage.
- Substitute dairy parmesan with nutritional yeast or vegan parmesan for plant-based version.
- Arrange zucchini fries with small gaps between them in air fryer basket to promote even crisping and prevent steaming.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer, Snacks
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 217
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Clara Thompson
Recipe Developer & Culinary Educator
Expertise
Developing accessible single-serving recipes, Food writing and content creation, Plant-based and allergen-friendly cooking, Culinary education and workshop facilitation
Education
Oregon Culinary Institute (Portland, OR)
Diploma in Culinary Arts
Specialized in plant-based cooking and sustainable kitchen practices.
Portland Community College
Certificate in Food Writing and Media
Focused on recipe writing, food photography, and digital content creation.
Clara’s food journey began with a curiosity for color, texture, and ingredients pulled straight from the garden. Her background in plant-forward cooking and creative writing gives her a unique edge – she makes healthy, flavorful food feel inviting, not intimidating.
She specializes in meals that work for busy lives and different diets, all without sacrificing taste. Clara’s voice comes through in every recipe she writes – clear, kind, and encouraging.