Description
Crispy air fryer parmesan zucchini fries offer a delightful twist on classic comfort food with plant-based charm. Seasoned to perfection and baked until golden, these zucchini strips deliver irresistible crunch you’ll absolutely adore.
Ingredients
Scale
Main Ingredients:
- 1/2 large zucchini
- 1/4 cup grated parmesan
- 1/4 cup panko crumbs
Seasoning:
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cajun seasoning
- 1/4 teaspoon salt
Cooking Ingredient:
- 3 tablespoons neutral oil
Instructions
- Transform zucchini into fry-shaped sticks approximately ½ inch thick, ensuring they’re thoroughly dried to prevent sogginess. Gently blot excess moisture with paper towels if needed.
- Create a flavor-packed seasoning blend combining oil, onion powder, garlic powder, Cajun seasoning, and salt. Thoroughly coat zucchini sticks, ensuring even distribution of spices.
- Generously dust zucchini with vegan parmesan and panko crumbs, using a gentle tossing motion to adhere the crispy coating. Lightly drizzle additional oil if mixture appears too dry.
- Warm air fryer to 400°F. Carefully arrange zucchini fries in a single layer without overcrowding, allowing proper air circulation. Cook for 6-8 minutes, rotating midway to achieve uniform golden-brown crispiness.
- Remove immediately from air fryer and plate while piping hot. Garnish with extra parmesan and serve alongside preferred dipping sauce for maximum flavor enjoyment.
Notes
- Pat zucchini completely dry to prevent soggy fries and ensure maximum crispiness.
- Gently toss ingredients to prevent breaking delicate zucchini pieces while ensuring even seasoning coverage.
- Substitute dairy parmesan with nutritional yeast or vegan parmesan for plant-based version.
- Arrange zucchini fries with small gaps between them in air fryer basket to promote even crisping and prevent steaming.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer, Snacks
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 217
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg