Description
Savory Mediterranean Italian Chicken Thighs promise a culinary journey through rustic Italian flavors. Herb-infused chicken emerges golden and tender, inviting you to savor each succulent bite of this classic comfort dish.
Ingredients
Scale
Main Protein:
- 4 bone-in chicken thighs
Seasoning and Flavor Enhancers:
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 2 tablespoons lemon juice
- Salt and pepper to taste
Liquid and Oil:
- 3 tablespoons (45 milliliters) olive oil
- 1 cup (240 milliliters) low-sodium chicken broth
Instructions
- Prepare the oven by heating to 400F (200C) and lightly coating a baking dish with cooking spray or oil.
- Use paper towels to thoroughly dry chicken thighs, removing excess moisture for better seasoning adherence.
- Create a robust marinade by whisking together olive oil, aromatic garlic powder, tangy lemon juice, and fragrant Italian seasoning blend.
- Arrange chicken thighs in the prepared baking dish, ensuring they are not overcrowded for even cooking.
- Generously brush each thigh with the prepared marinade, ensuring complete coverage and maximum flavor infusion.
- Carefully pour chicken broth around the thighs, creating a moist cooking environment that prevents drying.
- Slide the baking dish into the preheated oven and roast for 35-40 minutes, monitoring internal temperature until it reaches 165F (75C).
- Remove from oven and allow chicken to rest for 3-5 minutes, allowing juices to redistribute throughout the meat.
- Before serving, drizzle the concentrated pan juices over the chicken thighs to enhance moisture and flavor profile.
Notes
- Select bone-in chicken thighs with skin for maximum flavor and juiciness, ensuring tender meat that stays moist during baking.
- Adjust cooking time for different chicken sizes, checking internal temperature to prevent overcooking and maintain succulent texture.
- Transform this recipe into a low-carb or keto-friendly option by using extra herbs and avoiding sugary marinades.
- Experiment with alternative seasonings like smoked paprika, herbs de Provence, or Cajun spice blend to create diverse flavor profiles while maintaining the core cooking method.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 23 g
- Saturated Fat: 6 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 120 mg