Description
Succulent Baked Salmon emerges as a culinary masterpiece that brings Mediterranean flavors to your dinner table. Herb-infused and perfectly seasoned, this dish promises a delightful experience you’ll savor with every delectable bite.
Ingredients
Scale
Main Protein:
- 2 6-ounce (170 grams) salmon fillets
Seasonings and Herbs:
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon dried basil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Liquid and Oil:
- 6 tablespoons light olive oil
- 1 tablespoon lemon juice
Instructions
- Craft a vibrant marinade by whisking olive oil, garlic, lemon juice, parsley, dried basil, salt, and black pepper in a mixing bowl, creating an aromatic flavor foundation.
- Arrange salmon fillets skin-side down in a baking dish, thoroughly coating each piece with the prepared marinade. Refrigerate for one hour, rotating fillets midway to ensure comprehensive flavor infusion.
- Heat oven to 375°F (190°C). Transfer each salmon fillet onto individual foil sheets, drizzling remaining marinade over the fish. Carefully seal foil packets, preventing any moisture escape.
- Position foil-wrapped salmon on a baking sheet, roasting for 35-45 minutes. At 35 minutes, test salmon’s readiness by gently probing with a fork—the fish should effortlessly flake and maintain a firm, moist texture.
- Cautiously open foil packets, being mindful of escaping steam. Plate the salmon, garnishing with fresh lemon wedges to enhance the dish’s bright, zesty profile.
Notes
- Swap olive oil with avocado oil for a heart-healthy alternative that withstands high cooking temperatures.
- Keep salmon moist by avoiding overcooking, which can make the fish dry and tough.
- For gluten-free diets, ensure all marinade ingredients are certified gluten-free and use alternative seasonings if needed.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 400
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 80 mg