Description
Crispy Southwestern egg rolls deliver a flavor-packed punch of zesty ingredients wrapped in golden, crunchy perfection. Mexican-inspired spices and fresh fillings create an irresistible appetizer that brings Southwest charm straight to your table.
Ingredients
Scale
Protein and Cheese:
- 1 cup diced cooked chicken breast, leftover grilled or baked chicken or from a store-bought rotisserie chicken
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
Vegetables and Beans:
- 1 (15.5 ounces) can black beans, rinsed and drained
- 1 small bell pepper, finely chopped (or 56 sweet mini peppers)
- 1 (10 ounces) can Mexicorn, drained
- 1 (4 ounces) can diced green chilies
Spices and Wrappers:
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes, optional
- 1 package egg roll wrappers (24 wrappers)
- 1 tablespoon extra virgin olive oil
- salsa
- sour cream or Greek yogurt
- guacamole
Instructions
- Preheat the oven to 425°F, preparing for a crispy texture that will elevate the southwestern egg rolls.
- Create a vibrant filling by thoroughly blending black beans, bell peppers, Mexicorn, green chilies, chicken, and cheeses with aromatic spices until uniformly distributed.
- Position an egg roll wrapper flat, strategically placing a measured portion of filling on the lower third, leaving slight margins around the edges for secure wrapping.
- Execute a precise folding technique: carefully tuck in sides, then roll tightly into a compact cylinder, ensuring the seam faces downward when placed on the baking sheet.
- Apply a delicate olive oil brush across the egg roll surfaces to promote optimal golden-brown crispiness during baking.
- Transfer the baking sheet into the preheated oven, monitoring for approximately 15 minutes until the edges transform into a beautiful, crunchy golden hue.
- Remove from oven and allow a brief cooling period before serving alongside complementary condiments like salsa, guacamole, or tangy sour cream for enhanced flavor complexity.
Notes
- Swap protein options by using ground turkey, tofu, or black beans for a vegetarian version that still packs incredible flavor and nutrition.
- Reduce sodium content by choosing low-sodium canned beans and minimizing added salt during seasoning preparation.
- Ensure crispy texture by patting filling ingredients dry before mixing to prevent soggy egg rolls during baking.
- Make these ahead of time by assembling egg rolls, covering them tightly, and refrigerating for up to 24 hours before baking for convenient meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Southwestern American
Nutrition
- Serving Size: 12
- Calories: 200
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 30 mg