Description
Creamy banana bread overnight oats blend classic comfort with modern breakfast convenience. Sweet banana and warming cinnamon create a delightful morning treat packed with nutrients you’ll crave from first spoonful to last.
Ingredients
Scale
Main Ingredients:
- 1 medium banana, mashed
- 1/2 cup (120 ml) rolled dry oats
- 1/2 cup (120 ml) milk
Nuts and Sweeteners:
- 2 tablespoons walnuts, chopped
- 1 teaspoon maple syrup
Spices and Seasonings:
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 pinch kosher salt
Instructions
- Mash a ripe banana thoroughly at the bottom of a mason jar, creating a smooth, sweet foundation for the overnight oats.
- Add rolled oats, milk, chopped walnuts, maple syrup, vanilla extract, cinnamon, nutmeg, and kosher salt to the jar. Stir meticulously until all ingredients are evenly distributed and oats are completely coated.
- Seal the jar with a tight-fitting lid and refrigerate for 6-8 hours. This resting period allows the oats to absorb liquid and develop a rich, creamy texture while melding the complex flavor profile.
- After chilling, remove from refrigerator and give a quick stir to redistribute any settled ingredients. Top with freshly sliced bananas and an optional maple syrup drizzle for added sweetness and visual appeal.
- Serve chilled, enjoying the harmonious blend of textures and flavors that transform simple ingredients into a nutritious and satisfying breakfast experience.
Notes
- Swap dairy milk with almond, oat, or coconut milk for a vegan-friendly version that keeps the creamy texture and delightful banana bread flavors.
- Enhance protein content by adding a scoop of vanilla protein powder or Greek yogurt, transforming this breakfast into a more substantial morning meal.
- Customize toppings by experimenting with different nuts like pecans or almonds, or sprinkle chia seeds for extra nutrition and a delightful crunch.
- Prep multiple jars in advance for a week of grab-and-go breakfasts, storing them in the refrigerator and enjoying a quick, nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Steeping
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 360
- Sugar: 6g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg