Description
Savor classic big mac salad flavors without the bun, blending zesty dressing and hearty burger ingredients in one delightful dish. Crisp lettuce, juicy beef, and tangy sauce create a low-carb twist that satisfies your craving for an iconic fast-food favorite.
Ingredients
Scale
Protein:
- 1 pound (1 lb) ground beef
Vegetables and Cheese:
- 8 ounces (8 oz) romaine lettuce (chopped)
- 1 cup tomatoes (chopped)
- 1/2 cup pickles (diced)
- 3/4 cup cheddar cheese (shredded)
Seasonings and Sauce:
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup mayonnaise
- 2 tablespoons pickles (diced)
- 2 teaspoons mustard
- 1 teaspoon white vinegar
- 1/2 teaspoon smoked paprika
- 1 1/2 tablespoons besti powdered monk fruit allulose blend
- Sesame seeds (optional, for garnish)
Instructions
- Sizzle the ground beef in a large skillet over medium-high heat, using a touch of oil if needed. Crumble the meat with a spatula, seasoning with salt and pepper. Cook for 8-10 minutes until browned and moisture evaporates.
- Prepare the signature dressing by blending mayonnaise, pickles, mustard, white vinegar, smoked paprika, and sweetener until smooth. Adjust consistency with water if too thick. Refrigerate until ready to use.
- Combine chopped romaine lettuce, diced tomatoes, shredded cheddar cheese, and pickle pieces in a spacious mixing bowl.
- Incorporate the cooked ground beef into the vegetable mixture. Drizzle the chilled dressing over the salad, gently tossing to ensure even coating without overwhelming the ingredients.
- Garnish with sesame seeds for an authentic Big Mac-inspired presentation. Serve immediately and enjoy the deconstructed burger experience.
Notes
- Customize the meat by using lean ground turkey or plant-based crumbles for a healthier protein option that maintains the classic burger flavor profile.
- Control sodium levels by using low-sodium cheese and reducing added salt during beef cooking to make the dish more heart-friendly.
- Boost nutrition by adding extra chopped vegetables like red onions, bell peppers, or cucumber for increased fiber and crunch without compromising the cheeseburger essence.
- Create a low-carb version by serving the salad over cauliflower rice or mixed greens instead of traditional lettuce for reduced carbohydrate intake.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 550
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 45 g
- Saturated Fat: 17 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 100 mg