Crisp Garden BLT Salad Recipe: Fresh Twist on a Classic
Crisp lettuce and smoky bacon dance together in this irresistible BLT salad recipe that brings classic sandwich flavors to a fresh, vibrant plate.
Packed with summer-ripe tomatoes and golden croutons, this salad delivers maximum flavor in every bite.
Creamy dressing weaves through layers of crisp ingredients, creating a harmonious blend of textures.
Bacon crumbles add a salty crunch that elevates the entire dish from ordinary to extraordinary.
Each forkful promises a delightful mix of greens, proteins, and tangy notes that capture the essence of a beloved sandwich.
This quick and easy recipe transforms simple ingredients into a crowd-pleasing meal that works perfectly for lunch or dinner.
Savor the delicious symphony of flavors and watch as everyone around the table asks for seconds.
Why BLT Salad Is a Light and Crunchy Favorite
What You’ll Need for BLT Salad
Base Ingredients:Protein and Cheese Ingredients:Dressing and Garnish Ingredients:How to Toss Together a BLT Salad
Step 1: Wash and Chop Lettuce
Grab a crisp Romaine lettuce head and slice it into bite-sized pieces.
Rinse thoroughly under cold water, ensuring complete cleanliness.
Use a salad spinner to remove excess water or pat dry with paper towels to prevent sogginess.
Step 2: Prepare Tomatoes
Slice grape tomatoes in half, allowing their juicy essence to enhance the salad’s flavor profile.
Drop these vibrant pieces into a large serving bowl alongside the prepared lettuce.
Step 3: Cook and Crumble Bacon
Cook bacon until perfectly crispy.
Once cooled, crumble the bacon into small, delectable pieces.
This will add a smoky and savory dimension to your salad.
Step 4: Cube Cheese
Cut sharp cheddar cheese into small, uniform cubes.
The cheese will provide a creamy texture and rich flavor to complement the bacon.
Step 5: Create Creamy Dressing
Whisk together in a mixing bowl:Blend until smooth and well-incorporated.
Step 6: Combine Salad Components
Pour the creamy dressing over the lettuce, tomatoes, bacon, and cheese.
Gently toss until every ingredient is evenly coated.
Step 7: Add Crunchy Finishing Touches
Sprinkle Texas Toast croutons over the salad for added crunch.
Garnish with thinly sliced fresh chives to elevate the presentation.
Step 8: Serve and Enjoy
Transfer to serving plates immediately.
Relish the delightful combination of flavors and textures in this BLT-inspired salad.
Tips for a Balanced BLT Salad
Storing and Serving BLT Salad Later
What Complements a BLT Salad Best
BLT Salad Mix-Ups to Try
FAQs
Absolutely! While Romaine is recommended, you can swap it with iceberg, butter lettuce, or mixed greens. Just ensure the lettuce is crisp and fresh.
Yes! Simply replace bacon with crispy tempeh, coconut bacon bits, or roasted mushroom pieces to maintain the smoky flavor profile.
Substitute some mayo with Greek yogurt, use low-fat buttermilk, and add herbs like dill or chives for extra flavor without extra calories.
Definitely! Chop lettuce, cook bacon, and prepare dressing separately. Keep ingredients refrigerated and combine just before serving to maintain freshness and crunch.
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Brisk BLT Salad Recipe
- Total Time: 15 minutes
- Yield: 4 1x
Description
Crisp bacon meets fresh greens in this BLT Salad, a delightful twist on the classic sandwich. Cool lettuce, juicy tomatoes, and crumbled bacon dance together, promising a flavor-packed lunch that satisfies craving souls.
Ingredients
Salad Base:
- 1 head romaine lettuce
- 1 pint (473 ml) grape tomatoes
- 6 slices thick cut bacon, cooked
- Sharp cheddar cheese, cubed
Croutons and Garnish:
- Texas toast croutons
- Fresh chives, thinly sliced (optional)
Dressing:
- 1/3 cup (79 ml) mayonnaise
- 2 tablespoons (30 ml) sour cream
- 1 tablespoon (15 ml) buttermilk (or regular milk or heavy cream)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Prepare romaine lettuce by chopping into bite-sized pieces, then thoroughly rinse under cold water. Use a salad spinner or pat dry with paper towels to eliminate excess moisture.
- Transfer dry lettuce into a large serving bowl, then slice grape tomatoes in half, allowing their natural juices to integrate with the greens.
- Add cooked bacon, chopped into small pieces, and cubed sharp cheddar cheese to the bowl. The bacon provides a smoky flavor profile while the cheese contributes creaminess.
- Create the dressing by whisking mayonnaise, sour cream, and buttermilk in a separate bowl until smooth. Incorporate garlic powder, salt, and black pepper, mixing thoroughly to develop a cohesive flavor.
- Gently drizzle prepared dressing over the salad ingredients, carefully tossing to ensure complete and even coating of all components.
- Immediately before serving, scatter Texas Toast croutons across the salad for textural contrast. Optional: garnish with thinly sliced fresh chives to enhance visual appeal and provide a mild onion undertone.
- Serve the salad promptly to maintain crispness and maximize flavor complexity. Recommended for immediate consumption to preserve optimal texture and temperature.
Notes
- Toast croutons just before serving to maintain maximum crispiness and prevent sogginess.
- Use thick-cut bacon for more robust flavor and substantial texture in the salad.
- Substitute mayo with Greek yogurt for a lighter, protein-rich dressing option that reduces overall calories.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 35 mg
Clara Thompson
Recipe Developer & Culinary Educator
Expertise
Developing accessible single-serving recipes, Food writing and content creation, Plant-based and allergen-friendly cooking, Culinary education and workshop facilitation
Education
Oregon Culinary Institute (Portland, OR)
Diploma in Culinary Arts
Specialized in plant-based cooking and sustainable kitchen practices.
Portland Community College
Certificate in Food Writing and Media
Focused on recipe writing, food photography, and digital content creation.
Clara’s food journey began with a curiosity for color, texture, and ingredients pulled straight from the garden. Her background in plant-forward cooking and creative writing gives her a unique edge – she makes healthy, flavorful food feel inviting, not intimidating.
She specializes in meals that work for busy lives and different diets, all without sacrificing taste. Clara’s voice comes through in every recipe she writes – clear, kind, and encouraging.