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Brisk BLT Salad Recipe

Brisk BLT Salad Recipe


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4.7 from 19 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Crisp bacon meets fresh greens in this BLT Salad, a delightful twist on the classic sandwich. Cool lettuce, juicy tomatoes, and crumbled bacon dance together, promising a flavor-packed lunch that satisfies craving souls.


Ingredients

Scale

Salad Base:

  • 1 head romaine lettuce
  • 1 pint (473 ml) grape tomatoes
  • 6 slices thick cut bacon, cooked
  • Sharp cheddar cheese, cubed

Croutons and Garnish:

  • Texas toast croutons
  • Fresh chives, thinly sliced (optional)

Dressing:

  • 1/3 cup (79 ml) mayonnaise
  • 2 tablespoons (30 ml) sour cream
  • 1 tablespoon (15 ml) buttermilk (or regular milk or heavy cream)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Prepare romaine lettuce by chopping into bite-sized pieces, then thoroughly rinse under cold water. Use a salad spinner or pat dry with paper towels to eliminate excess moisture.
  2. Transfer dry lettuce into a large serving bowl, then slice grape tomatoes in half, allowing their natural juices to integrate with the greens.
  3. Add cooked bacon, chopped into small pieces, and cubed sharp cheddar cheese to the bowl. The bacon provides a smoky flavor profile while the cheese contributes creaminess.
  4. Create the dressing by whisking mayonnaise, sour cream, and buttermilk in a separate bowl until smooth. Incorporate garlic powder, salt, and black pepper, mixing thoroughly to develop a cohesive flavor.
  5. Gently drizzle prepared dressing over the salad ingredients, carefully tossing to ensure complete and even coating of all components.
  6. Immediately before serving, scatter Texas Toast croutons across the salad for textural contrast. Optional: garnish with thinly sliced fresh chives to enhance visual appeal and provide a mild onion undertone.
  7. Serve the salad promptly to maintain crispness and maximize flavor complexity. Recommended for immediate consumption to preserve optimal texture and temperature.

Notes

  • Toast croutons just before serving to maintain maximum crispiness and prevent sogginess.
  • Use thick-cut bacon for more robust flavor and substantial texture in the salad.
  • Substitute mayo with Greek yogurt for a lighter, protein-rich dressing option that reduces overall calories.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 420
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 35 mg