Description
Creamy carrot cake overnight oats blend classic dessert flavors into a nutritious breakfast delight. Spiced with cinnamon and sweetened by grated carrots, this morning treat delivers comfort and nutrition in one delicious bowl.
Ingredients
Scale
Main Ingredients:
- 1 cup rolled oats
- 1/4 cup peeled and grated carrots
- 3/4 to 1 cup oat milk (use 3/4 cup for thicker oats, up to 1 cup as preferred)
Spices and Seasonings:
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt (no more than 1/8 teaspoon)
Binding and Flavor Ingredients:
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 2 tablespoons vegan cream cheese or plain vegan yogurt
- 1 teaspoon vanilla bean paste or vanilla extract
Optional Toppings:
- Plant-based yogurt
- Shredded carrots
- Chopped pecans
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, cinnamon, nutmeg, and salt. Whisk thoroughly to ensure even distribution of spices and prevent flavor inconsistencies.
- Introduce oat milk, maple syrup, vanilla, and vegan cream cheese or yogurt to the dry ingredients. Stir meticulously until the mixture achieves a smooth consistency, eliminating any cream cheese lumps.
- Carefully peel and finely grate fresh carrots. Gently fold the shredded carrots into the oat mixture, maintaining a thick yet pourable texture. Adjust liquid quantity if needed for optimal consistency.
- Transfer the prepared mixture into sealed containers or jars. Refrigerate for a minimum of 4 hours, preferably overnight, allowing oats and chia seeds to absorb flavors and develop a creamy texture.
- Before serving, give the oats a gentle stir to redistribute ingredients. Enhance with a dollop of plant-based yogurt, sprinkle of chopped pecans, and delicate carrot shreds for a visually appealing and textured breakfast experience.
Notes
- Customize Texture by adjusting oat milk quantity to achieve your preferred consistency, making the overnight oats thicker or thinner based on personal preference.
- Boost Nutrition by adding extra chia seeds or ground flaxseed for additional protein and omega-3 fatty acids, enhancing the overall health benefits of the dish.
- Make Ahead and Store the prepared overnight oats in sealed containers for up to 3-4 days in the refrigerator, perfect for meal prepping and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 365
- Sugar: 11g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg