Crispy Cauliflower Fried Rice With Shrimp Recipe for Dinner

Savory and light, this cauliflower fried rice with shrimp delivers a delightful twist on a classic comfort dish.

Packed with flavor and nutrients, the recipe swaps traditional rice for low-carb cauliflower rice.

Crisp shrimp dance alongside colorful vegetables, creating a wholesome meal that satisfies without weighing you down.

Each bite bursts with fresh garlic, ginger, and aromatic seasonings that elevate the humble cauliflower.

The quick-cooking technique ensures tender shrimp and perfectly seasoned cauliflower rice in just minutes.

Lean protein meets vibrant vegetables in this simple yet impressive dinner that comes together faster than takeout.

Prepare to fall in love with a healthier, more exciting version of your favorite fried rice.

Why Cauliflower Fried Rice with Shrimp Is So Good

Perfect for busy home cooks who want a satisfying meal without spending hours in the kitchen.

• Swap traditional rice for cauliflower to create a low-carb, veggie-packed alternative that doesn't compromise on flavor. Packed with protein from shrimp and eggs, this dish offers a nutritious option for health-conscious eaters.
• Easily adapt the dish by switching out shrimp for chicken, tofu, or keeping it vegetarian. Modify vegetables based on what's in your fridge, making it a flexible go-to recipe for any night of the week.
• Minimize cleanup with this single-pan meal that combines all ingredients seamlessly. From sautéing shrimp to cooking cauliflower rice and scrambling eggs, everything comes together effortlessly in one skillet.

Ingredients for Cauliflower Shrimp Fried Rice

• Cauliflower: A versatile vegetable that serves as a low-carb rice substitute in this recipe.
• Shrimp: Protein-packed seafood that adds a delicious marine flavor to the dish.
• Eggs: Provide additional protein and create a creamy texture when scrambled.

• Onion, Garlic: Aromatic ingredients that build a flavorful base for the dish.
• Peas, Carrots: Colorful vegetables that add nutrition and sweetness to the fried rice.

• Soy Sauce, Sesame Oil: Bring depth and authentic Asian-inspired flavor to the cauliflower fried rice.
• Salt, Pepper: Essential seasonings that enhance the overall taste of the dish.
• Green Onions: Fresh garnish that adds a bright, crisp flavor and visual appeal.

• Olive Oil: Used for sautéing and preventing ingredients from sticking to the skillet.

Cooking Cauliflower Fried Rice with Shrimp

Step 1: Prepare Cauliflower Florets

Break down the cauliflower into small pieces.

Use a food processor to pulse the florets until they resemble rice-like grains.

If you’re using pre-riced cauliflower, skip this step and move forward.

Step 2: Sear Succulent Shrimp

Heat olive oil in a large skillet over medium-high temperature.

• Cook for 2-3 minutes on each side
• Wait until shrimp turn pink and become opaque
• Remove shrimp from skillet and set aside

Step 3: Saute Aromatic Vegetables

Pour additional oil into the same skillet.

• Diced onions
• Minced garlic
• Frozen peas
• Diced carrots

Cook for 3-4 minutes until vegetables become soft and fragrant.

Step 4: Toast Cauliflower Rice

Introduce cauliflower rice to the skillet.

Stir occasionally and cook for 5-7 minutes.

Allow edges to slightly brown and texture to become tender.

Step 5: Create Fluffy Scrambled Eggs

Push cauliflower rice to one side of skillet.

Pour beaten eggs into empty space.

Scramble eggs until fully cooked.

Mix eggs back into cauliflower rice.

Step 6: Combine Final Ingredients

Return shrimp to skillet.

• Soy sauce
• Sesame oil
• Salt
• Pepper

Stir thoroughly and cook for 2 minutes to blend flavors.

Step 7: Garnish and Plate

Sprinkle chopped green onions on top.

Serve immediately while hot and enjoy your delicious meal.

Handy Notes for Cauliflower Shrimp Rice

• Squeeze out extra moisture from cauliflower rice using a clean kitchen towel to prevent sogginess and achieve a more rice-like consistency.
• Cook shrimp quickly over high heat to prevent overcooking, which can make them tough and rubbery. Remove them immediately when they turn pink and opaque.
• Add a dash of ginger or a splash of rice wine vinegar to intensify the dish's Asian-inspired taste profile and bring more complexity to the fried rice.
• Swap shrimp with chicken, tofu, or keep it vegetarian by omitting protein entirely while maintaining the dish's delicious foundation.
• Start with less soy sauce and add gradually to prevent oversalting, allowing you to balance flavors precisely to your preference.

Storing and Heating Cauliflower Fried Rice

• Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Seal tightly to prevent moisture and odor absorption from other foods.
• Transfer cooled cauliflower fried rice to freezer-safe containers or freezer bags. Label with the date and store for up to 2 months. Avoid freezing dishes with eggs for best texture.
• Place leftovers in a microwave-safe dish, sprinkle a few drops of water to prevent drying, and heat in 30-second intervals. Stir between intervals to ensure even warming and maintain moisture.
• Warm a skillet over medium heat with a small amount of oil. Add leftovers and stir frequently for 3-4 minutes until heated thoroughly. This method helps restore the original crispy texture of the cauliflower rice.

Sides That Suit Cauliflower Fried Rice

• Pair with Crisp White Wine: Select a bright, zesty sauvignon blanc that cuts through the richness of shrimp and complements the light cauliflower base, creating a refreshing contrast.
• Enhance with Asian-Inspired Slaw: Prepare a tangy cabbage slaw with rice vinegar, ginger, and sesame seeds to add crunch and acidity that balances the savory cauliflower fried rice.
• Match with Citrus Sparkling Water: Serve a chilled lime or lemon sparkling water to cleanse the palate, highlighting the dish's subtle seafood and vegetable flavors without overwhelming the meal.
• Complement with Pickled Vegetables: Add quick-pickled radishes or cucumber to introduce a sharp, bright element that elevates the overall dining experience and provides textural contrast.

Flavor Spins on Cauliflower Shrimp Fried Rice

• Low-Carb Chicken Swap: Replace shrimp with diced chicken breast for a leaner protein option that maintains the dish's delicious profile.
• Vegetarian Rice Alternative: Substitute shrimp with extra-firm tofu or edamame to create a plant-based version packed with protein and texture.
• Gluten-Free Adaptation: Use tamari instead of traditional soy sauce to ensure the recipe remains completely gluten-free while preserving the savory umami flavor.
• Spicy Asian-Inspired Version: Add sriracha or red pepper flakes to increase heat, transforming the mild dish into a zesty, bold meal that tingles taste buds.

FAQs

• What is cauliflower rice?

Cauliflower rice is a low-carb alternative to traditional rice made by chopping cauliflower into small, rice-like pieces using a food processor. It’s a popular option for those seeking a healthier, grain-free side dish or base for stir-fries.

• Is this recipe gluten-free?

Yes, the recipe can be easily made gluten-free by using gluten-free soy sauce or tamari. Always check your ingredient labels to ensure they meet your dietary requirements.

• Can I use frozen vegetables instead of fresh?

Absolutely! Frozen peas and carrots work perfectly in this recipe. Just add them directly to the skillet and cook until they’re heated through and tender.

• How can I make this recipe more spicy?

To add some heat, include red pepper flakes, sriracha sauce, or diced fresh chili peppers when cooking the vegetables. Start with a small amount and adjust to your preferred spice level.

Cauliflower Fried Rice With Shrimp Recipe

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4.9 from 23 reviews

• Total Time: 22 minutes
• Yield: 4 1x

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Description

Savory Cauliflower Fried Rice with Shrimp combines Asian-inspired flavors in a low-carb dish that delights health-conscious diners. Packed with protein and zesty seasonings, this quick meal brings restaurant-quality taste straight to your kitchen.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 12 ounces (340 grams) shrimp, peeled and deveined
• 2 eggs, lightly beaten

Vegetables and Base:

• 1 medium cauliflower head or 4 cups cauliflower rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas and carrots or fresh if preferred
• Green onions for garnish (optional)

Seasonings and Oils:

• 1 tablespoon olive oil or sesame oil
• 3 tablespoons soy sauce or tamari for gluten free
• 1 tablespoon sesame oil (optional)
• Salt and pepper to taste

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Instructions

1. Pulse fresh cauliflower in a food processor until it resembles rice-like texture, ensuring uniform small pieces for optimal cooking consistency.
2. Preheat large skillet to medium-high heat with olive oil, then sear shrimp for 2-3 minutes per side until they turn pink and become opaque. Transfer cooked shrimp to a separate plate.
3. In the same skillet, add another drizzle of oil and sauté diced onions, minced garlic, peas, and carrots for 3-4 minutes until vegetables soften and release aromatic flavors.
4. Introduce cauliflower rice to the skillet, stirring occasionally and cooking for 5-7 minutes until it becomes tender and develops slight golden edges.
5. Create a small clearing in the skillet and pour beaten eggs into the space. Scramble eggs completely, then integrate them thoroughly with the cauliflower rice mixture.
6. Return seared shrimp to the skillet, drizzle with soy sauce and sesame oil. Season with salt and pepper, stirring to distribute flavors evenly. Cook for an additional 2 minutes to ensure everything is heated through.
7. Garnish with freshly chopped green onions, serving immediately while hot for maximum flavor and texture enjoyment.

Notes

• Use fresh cauliflower and pulse it gently to achieve perfect rice-like texture without making it mushy.
• Pat shrimp dry before cooking to ensure they sear beautifully and develop a golden, crispy exterior.
• This recipe is naturally low-carb and gluten-free, making it ideal for keto and paleo diet followers.
• Add a dash of ginger or chili flakes to elevate the taste profile and introduce subtle warmth to the dish.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 220
• Sugar: 3g
• Sodium: 800mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 160mg