Description
Savory Cauliflower Fried Rice with Shrimp combines Asian-inspired flavors in a low-carb dish that delights health-conscious diners. Packed with protein and zesty seasonings, this quick meal brings restaurant-quality taste straight to your kitchen.
Ingredients
Scale
Main Proteins:
- 12 ounces (340 grams) shrimp, peeled and deveined
- 2 eggs, lightly beaten
Vegetables and Base:
- 1 medium cauliflower head or 4 cups cauliflower rice
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup frozen peas and carrots or fresh if preferred
- Green onions for garnish (optional)
Seasonings and Oils:
- 1 tablespoon olive oil or sesame oil
- 3 tablespoons soy sauce or tamari for gluten free
- 1 tablespoon sesame oil (optional)
- Salt and pepper to taste
Instructions
- Pulse fresh cauliflower in a food processor until it resembles rice-like texture, ensuring uniform small pieces for optimal cooking consistency.
- Preheat large skillet to medium-high heat with olive oil, then sear shrimp for 2-3 minutes per side until they turn pink and become opaque. Transfer cooked shrimp to a separate plate.
- In the same skillet, add another drizzle of oil and sauté diced onions, minced garlic, peas, and carrots for 3-4 minutes until vegetables soften and release aromatic flavors.
- Introduce cauliflower rice to the skillet, stirring occasionally and cooking for 5-7 minutes until it becomes tender and develops slight golden edges.
- Create a small clearing in the skillet and pour beaten eggs into the space. Scramble eggs completely, then integrate them thoroughly with the cauliflower rice mixture.
- Return seared shrimp to the skillet, drizzle with soy sauce and sesame oil. Season with salt and pepper, stirring to distribute flavors evenly. Cook for an additional 2 minutes to ensure everything is heated through.
- Garnish with freshly chopped green onions, serving immediately while hot for maximum flavor and texture enjoyment.
Notes
- Use fresh cauliflower and pulse it gently to achieve perfect rice-like texture without making it mushy.
- Pat shrimp dry before cooking to ensure they sear beautifully and develop a golden, crispy exterior.
- This recipe is naturally low-carb and gluten-free, making it ideal for keto and paleo diet followers.
- Add a dash of ginger or chili flakes to elevate the taste profile and introduce subtle warmth to the dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 220
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 160mg