Description
Crisp romaine lettuce gets a flavor boost with homemade chicken caesar salad, elevating classic ingredients into a delightful meal. Parmesan shavings, seasoned grilled chicken, and zesty dressing create a perfect balance you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 2 boneless, skinless chicken breasts
Salad Base:
- 4 cups romaine lettuce, chopped
Toppings and Seasonings:
- 1/2 cup (118 ml) Caesar dressing
- 1/2 cup (50 g) grated Parmesan cheese
- 1 cup (30 g) croutons
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons (30 ml) olive oil, for grilling
Instructions
- Enhance the chicken breasts with a generous sprinkle of salt and freshly ground black pepper, preparing them for a flavorful grilling session.
- Preheat a grill pan or outdoor grill to medium-high heat, lightly coating the surface with olive oil to prevent sticking and add subtle flavor.
- Position the seasoned chicken breasts on the hot grill, cooking for 5-7 minutes on each side until the internal temperature reaches 165°F/75°C, ensuring thorough and safe cooking.
- Remove the chicken from the heat and allow it to rest for 3-4 minutes, which helps retain its juices and ensures maximum tenderness.
- While the chicken rests, slice it into thin, elegant strips that will beautifully complement the crisp romaine lettuce.
- In a spacious mixing bowl, combine the freshly chopped romaine lettuce with Caesar dressing, gently tossing to create an even, luxurious coating.
- Artfully arrange the grilled chicken strips atop the dressed lettuce, creating an appetizing presentation.
- Finish the salad by generously sprinkling grated Parmesan cheese and crisp croutons, adding texture and depth to the dish.
- Serve immediately to enjoy the perfect balance of warm grilled chicken, crisp lettuce, and zesty dressing.
Notes
- Marinate chicken in herbs and garlic for deeper flavor infusion and more tender meat.
- Use a meat thermometer to ensure chicken is perfectly cooked without drying out, preventing tough texture.
- Replace croutons with toasted nuts for a gluten-free alternative that adds extra crunch and nutrition.
- Try grilling chicken with lemon zest or using Greek yogurt instead of traditional Caesar dressing for a lighter, tangier version that reduces calories.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg