Chicken Stir-Fry Recipe

The Classic Chicken Stir-Fry Recipe Everyone Will Love

Wok-seared chicken stir-fry promises a vibrant culinary adventure that dances between simplicity and flavor.

Fragrant aromatics mingle with crisp vegetables and tender meat pieces.

Each ingredient tells a story of balanced textures and international influences.

quick cooking techniques unlock hidden depths within familiar components.

Pantry staples become magical when combined with strategic heat and precise timing.

Dinner transforms from mundane to extraordinary in mere minutes.

You’ll absolutely love how effortlessly this dish comes together.

What Sets This Chicken Stir-Fry Apart from the Rest

  • Flexible ingredients allow you to swap vegetables or protein based on what's in your fridge, making it an adaptable and budget-friendly meal option for any night of the week.
  • Loaded with colorful vegetables and lean protein, this dish provides a balanced meal that's both satisfying and health-conscious, ideal for families looking to eat well without sacrificing taste.
  • Minimal cleanup and quick cooking time mean you'll spend less time washing dishes and more time enjoying a fantastic meal together.

Chicken Stir-Fry: The Ingredients That Make It Flavorful

Main Protein:
  • Chicken: A lean and versatile protein that provides the hearty base for this stir-fry dish.
Vegetables:
  • Bell Peppers, Carrots, Broccoli Florets: Colorful and nutritious vegetables that add crunch, flavor, and essential nutrients to the stir-fry.
Sauce and Seasoning:
  • Soy Sauce, Honey, Garlic, Sesame Oil: A balanced blend of savory, sweet, and aromatic ingredients that create a delicious and complex flavor profile for the dish.
Cooking Ingredients:
  • Cooking Oil: Provides the necessary fat for high-heat cooking and helps prevent sticking in the pan.

Cooking Instructions for Fast, Flavorful Chicken Stir-Fry

Step 1: Prep Ingredients Like a Pro

Cut chicken into bite-sized chunks.

Slice bell peppers and carrots into thin strips.

Break broccoli into small, manageable florets.

These uniform pieces will ensure even cooking and beautiful presentation.

Step 2: Whip Up Flavor-Packed Sauce

In a mixing bowl, combine:
  • Soy sauce
  • Honey
  • Minced garlic
  • Sesame oil

Whisk ingredients until perfectly blended.

Set sauce aside for later magic.

Step 3: Fire Up the Cooking Surface

Select a large skillet or wok.

Crank heat to medium-high.

Add cooking oil, allowing it to shimmer and spread across the surface.

Step 4: Sear Chicken to Golden Perfection

Spread chicken pieces evenly in the hot pan.

Let them sizzle and develop a gorgeous golden-brown exterior.

Cook for approximately 5 minutes, flipping to ensure all sides get that delectable caramelization.

Step 5: Introduce Colorful Veggie Companions

Toss bell peppers, carrots, and broccoli into the pan with the partially cooked chicken.

Stir-fry for 3-4 minutes until vegetables reach crisp-tender nirvana.

Step 6: Drench in Incredible Sauce

Pour prepared sauce over the entire mixture.

Quickly stir to coat every morsel.

Allow everything to simmer for one final minute, letting flavors marry and intensify.

Step 7: Serve and Enjoy

Transfer stir-fry to serving plates.

Garnish with optional chopped green onions or sesame seeds.

Serve immediately while piping hot and bursting with flavor.

Top Tips for Chicken Stir-Fry Perfection Every Time

  • Cut chicken and vegetables uniformly to ensure even cooking and consistent texture throughout the stir-fry.
  • Chop all ingredients beforehand to streamline the cooking process and prevent burning while searching for tools.
  • Use a smoking-hot wok or skillet to achieve that perfect golden-brown sear on chicken and create delicious caramelization.
  • Adjust honey and soy sauce ratio to control sweetness and saltiness, tailoring the flavor to your personal preference.
  • Stir-fry vegetables for just a few minutes to maintain their vibrant color, crispness, and nutritional value.

How to Store and Reheat Chicken Stir-Fry Leftovers

  • Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh in the refrigerator for 3-4 days.
  • Transfer cooled stir-fry to freezer-safe containers, seal tightly, and freeze for up to 2 months; prevent freezer burn by removing excess air.
  • Place portions on a microwave-safe plate, sprinkle a few drops of water to maintain moisture, and heat in 30-second intervals, stirring between each to ensure even warming.
  • Warm the stir-fry in a skillet over medium heat, adding a splash of water or extra sauce to prevent drying out, stirring occasionally until heated through completely.

Fresh Pairing Ideas for Chicken Stir-Fry Dinners

  • Pair Vibrant White Wine: Choose a crisp Sauvignon Blanc or Pinot Grigio that cuts through the dish's rich, savory flavors and complements the bright vegetable notes.
  • Serve with Jasmine Rice: Fluffy, fragrant jasmine rice provides the perfect neutral base to soak up the delicious stir-fry sauce and balance the meal's texture.
  • Enhance with Crunchy Sesame Garnish: Sprinkle toasted sesame seeds and chopped green onions on top to add a nutty, fresh dimension that elevates the entire stir-fry experience.
  • Add Cooling Side Salad: Prepare a light cucumber and mixed greens salad with a tangy rice vinegar dressing to refresh the palate and provide a crisp contrast to the warm, saucy chicken.

Chicken Stir-Fry: New Twists and Ingredient Swaps to Try

  • Vegetarian Protein Swap: Replace chicken with firm tofu, tempeh, or seitan cubes for a plant-based protein alternative that absorbs the sauce beautifully.
  • Gluten-Free Option: Use tamari instead of traditional soy sauce and ensure all ingredients are certified gluten-free for those with sensitivity.
  • Low-Carb Veggie Boost: Swap bell peppers and carrots with zucchini noodles, cauliflower rice, or additional low-carb vegetables for a keto-friendly version.
  • Spicy Asian Kick: Add sriracha, red pepper flakes, or fresh chili peppers to the sauce for those who love extra heat and bold flavors.

FAQs

  • Is this stir-fry recipe suitable for beginners?

Yes! This recipe requires basic chopping skills and simple cooking techniques, making it perfect for home cooks with minimal kitchen experience.

  • Can I use frozen vegetables instead of fresh ones?

Absolutely! Frozen vegetables work great and can save time. Just thaw them slightly before adding to the pan to prevent excess water.

  • How do I prevent the chicken from becoming tough?

Cut chicken into uniform pieces and avoid overcooking. High heat and quick cooking help maintain the meat’s tenderness and juiciness.

  • What protein alternatives can I use if I don't want chicken?

Tofu, shrimp, beef, or pork work perfectly as substitutes. Just adjust cooking times based on the protein you choose to ensure proper doneness.

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Chicken Stir-Fry Recipe

Chicken Stir-Fry Recipe


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4.8 from 22 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Sizzling Chicken Stir-Fry brings Asian-inspired flavors to your dinner table with a perfect blend of tender chicken and crisp vegetables. Delicious aromas will fill your kitchen, inviting you to savor each colorful, perfectly seasoned bite of this quick and satisfying meal.


Ingredients

Scale

Main Protein:

  • 1 lb (454 grams) boneless, skinless chicken breasts

Vegetables:

  • 1 cup (150 grams) bell peppers (mixed colors)
  • 1 cup (100 grams) broccoli florets
  • 1 cup (120 grams) carrots (thinly sliced)
  • 2 cloves fresh garlic (minced)

Sauce and Cooking Oils:

  • 3 tablespoons (45 milliliters) low-sodium soy sauce
  • 1 tablespoon (15 milliliters) honey
  • 1 teaspoon (5 milliliters) sesame oil
  • 2 tablespoons (30 milliliters) cooking oil (for frying)

Instructions

  1. Prepare vegetables and protein by cutting chicken into uniform bite-sized cubes, slicing bell peppers and carrots into delicate strips, and separating broccoli into petite florets.
  2. Create a harmonious sauce by whisking together soy sauce, honey, crushed garlic, and aromatic sesame oil in a compact mixing vessel.
  3. Ignite a heavy-bottomed skillet or wok over medium-high heat, coating the surface with a light layer of cooking oil until shimmering.
  4. Distribute chicken pieces across the heated surface, allowing each morsel to develop a rich golden crust for approximately 5 minutes, rotating to ensure uniform caramelization.
  5. Introduce colorful vegetable medley into the pan, tossing continuously for 3-4 minutes until vegetables achieve a vibrant, crisp-tender texture while maintaining their structural integrity.
  6. Cascade the prepared sauce over the sizzling mixture, rapidly stirring to ensure comprehensive coating and allowing the ingredients to meld together for an additional 60-90 seconds before transferring to serving plates.

Notes

  • Slice chicken uniformly to ensure even cooking and prevent dry or undercooked pieces.
  • Use high heat to create a delicious golden-brown sear that locks in chicken’s moisture and adds rich caramelized flavor.
  • Consider swapping chicken for tofu or tempeh to make this recipe vegetarian-friendly, maintaining the same cooking technique and marinade.
  • For a low-carb version, replace honey with sugar-free maple syrup and serve over cauliflower rice instead of traditional rice.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Chinese

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg
Jack Sullivan

Jack Sullivan

Founder & Culinary Storyteller

Expertise

Single-recipe development with a narrative approach, Culinary storytelling and food history, Seasonal and regional ingredient utilization, Home cooking techniques adapted for modern kitchens​

Education

New England Culinary Institute (Montpelier, VT)
Certificate in Culinary Arts

Focused on farm-to-table cooking, sustainable practices, and modern plating techniques.​

​Asheville-Buncombe Technical Community College
Associate Degree in Culinary Arts

Emphasized Southern Appalachian cuisine and local ingredient sourcing.​


Jack grew up surrounded by smoky skillets and handwritten recipes in the mountains of North Carolina. His roots in Appalachian cooking shaped the way he sees food – as something that connects people, tells a story, and holds meaning.
With hands-on training and a background in sustainable, regional cooking, Jack started Boil And Broil to make meaningful meals more accessible. He’s all about one-dish recipes that are simple to follow but rich with flavor and history.

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