Description
Succulent chicken nestles atop garlic parmesan rice, creating a comfort meal that whispers Italian countryside charm. Rich flavors blend seamlessly, inviting you to savor each delectable forkful of this irresistible dinner classic.
Ingredients
Scale
Proteins:
- 4 boneless, skinless chicken breasts
Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Cooking Ingredients:
- 1 tablespoon olive oil
- 1 cup long-grain white rice
- 2 cups chicken broth
- 2 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Craft a robust spice blend by combining garlic powder, onion powder, paprika, dried thyme, salt, and pepper in a small mixing vessel.
- Thoroughly massage the aromatic spice mixture across each chicken breast, ensuring complete and even coverage.
- Ignite a large oven-proof skillet over medium-high heat, introducing a drizzle of olive oil to create a sizzling surface.
- Carefully position the seasoned chicken breasts into the heated skillet, searing for approximately 3-4 minutes per side until a golden-brown crust develops.
- Transfer the skillet directly into a preheated 200C (400F) oven, allowing the chicken to roast for 20-25 minutes until the internal temperature reaches 75C (165F).
- Remove the skillet and permit the chicken to rest for 5 minutes, allowing juices to redistribute and ensure maximum tenderness.
- Meanwhile, activate a medium saucepan and melt butter over medium heat, introducing finely minced garlic and cooking until fragrant but not browned.
- Introduce rice to the butter-garlic mixture, gently toasting for 2 minutes to enhance its nutty undertones.
- Pour chicken broth into the rice, bringing the liquid to a vigorous boil before reducing heat, covering, and simmering for 18-20 minutes until rice becomes tender and liquid is completely absorbed.
- Incorporate grated Parmesan cheese and freshly chopped parsley, seasoning with salt and pepper to elevate the rice’s flavor profile.
- Plate the garlic Parmesan rice as a luxurious base, crowning it with the perfectly roasted chicken breasts.
- Optional: Embellish with additional parsley and a sprinkle of Parmesan cheese for visual appeal and enhanced taste.
Notes
- Choose bone-in, skin-on chicken breasts for extra juiciness and flavor that helps prevent drying out during baking.
- Toast rice briefly in butter before adding liquid to enhance its nutty aroma and prevent clumping, creating a more complex taste profile.
- Use fresh parsley instead of dried to add bright, fresh notes and vibrant color that elevates the overall presentation of the dish.
- Swap regular rice with cauliflower rice for a low-carb alternative that maintains the same delicious garlic Parmesan seasoning while reducing calories.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 85 mg