Description
Chunky monkey overnight oats deliver a delightful breakfast fusion of banana, chocolate, and walnut flavors. Sweet morning comfort meets nutritious indulgence, promising a creamy, satisfying start that keeps you energized through morning adventures.
Ingredients
Scale
Main Ingredients:
- 1 ripe banana
- 1 cup (100 grams) rolled oats
- 1 1/2 cups (360 ml) milk of choice
Seeds and Nuts:
- 2 tablespoons chia seeds
- 2 to 4 tablespoons chopped walnuts or pecans
- 2 to 4 tablespoons chocolate chips
Flavor Enhancers:
- 2 chopped medjool dates
- 2 small pinches fine sea salt
- 2 tablespoons maple syrup (optional)
Instructions
- Select two storage containers with lids, such as mason jars or small bowls, that will accommodate the overnight oats mixture comfortably.
- Take a ripe banana and thoroughly mash it into a smooth consistency using a fork, distributing the mashed fruit evenly between the two containers.
- Add rolled oats, chia seeds, and a delicate pinch of sea salt to each container, creating a nutritious base for the overnight preparation.
- Chop a medjool date into small pieces, dividing half into each container to provide natural sweetness and texture.
- Sprinkle chocolate chips and chopped walnuts or pecans into each container, ensuring an even distribution of crunchy elements.
- Pour cold milk into each container, completely covering the dry ingredients and allowing them to soak thoroughly.
- Optional: Drizzle maple syrup into each container for additional sweetness, adjusting to personal preference.
- Thoroughly mix ingredients using a spoon, or if using jars, secure the lid and shake vigorously to ensure complete integration.
- Refrigerate the containers for 6-8 hours or overnight, allowing the ingredients to meld and soften.
- When ready to serve, consume directly from the refrigerator or gently warm for a comforting breakfast experience, enjoying the rich combination of flavors and textures.
Notes
- Swap bananas for applesauce or pumpkin puree to create different flavor variations and accommodate dietary restrictions.
- Use gluten-free rolled oats for those with gluten sensitivities, ensuring everyone can enjoy this delightful breakfast.
- Adjust sweetness by experimenting with alternative natural sweeteners like honey, agave, or stevia for personalized taste preferences.
- Boost protein content by adding a scoop of protein powder or Greek yogurt, making the overnight oats more filling and nutritionally balanced.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 450
- Sugar: 18 g
- Sodium: 90 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 64 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 5 mg