Easy Morning Cinnamon Roll Overnight Oats Recipe for Busy Days

Wake up to a breakfast dream that blends classic bakery comfort with wholesome cinnamon roll overnight oats goodness.

Mornings just got sweeter with this delightful no-cook breakfast sensation.

Each spoonful promises the warm, gooey flavors of a freshly baked cinnamon roll, nestled in creamy, nutrient-packed oats.

The secret lies in simple ingredients that meld together overnight, creating a breakfast that feels like an indulgent treat.

Rolled oats soak up rich milk and aromatic spices, transforming into a luscious morning meal.

This recipe delivers all the nostalgic sweetness of a cinnamon roll without the heavy guilt.

Prepare to fall in love with breakfast all over again.

Why Cinnamon Roll Overnight Oats Are a Treat

• Experiment with various toppings like nuts, fruits, or cream cheese glaze, allowing you to create a personalized breakfast that matches your mood and taste preferences.
• Packed with healthy ingredients like oats, chia seeds, and optional protein-rich toppings, this recipe offers a balanced and satisfying meal that keeps you energized throughout the morning.
• Prepare the oats the night before, ensuring a stress-free and quick breakfast solution that saves precious time during hectic mornings while delivering maximum flavor and nutrition.

What You Need for Cinnamon Roll Oats

Main Ingredients:

Oats: Hearty whole grain that forms the base of this creamy breakfast dish.

Milk: Liquid component that helps soften and create a smooth texture for the overnight oats.

Ground Cinnamon: Warm spice that provides the signature cinnamon roll flavor profile.

• Maple Syrup: Natural sweetener that adds depth and richness to the oats.
• Vanilla Extract: Aromatic liquid that boosts the overall flavor complexity.

• Chia Seeds, Salt: Supporting ingredients that help thicken the mixture and balance the overall taste.

• Cream Cheese, Milk (for Glaze): Creamy ingredients that create a decadent drizzle mimicking classic cinnamon roll frosting.
• Nuts, Banana Slices, Vanilla Yogurt: Optional toppings that add extra texture and flavor variety.

Making Cinnamon Overnight Oats

Step 1: Blend Creamy Base

Grab a jar or container and toss in rolled oats, milk, ground cinnamon, maple syrup, chia seeds, vanilla extract, and a pinch of salt.

Mix everything thoroughly, ensuring all ingredients are perfectly combined and coated.

This initial step creates the foundation for a luscious, silky texture.

Step 2: Refrigerate Overnight

Cover the container with a tight lid or plastic wrap and refrigerate for a minimum of 4 hours, ideally overnight.

During this resting period, the oats absorb liquid, becoming tender and developing deep, rich flavors.

Longer chilling time enhances the overall taste and consistency.

Step 3: Prepare Delicious Toppings

After chilling, give the oats a good stir to distribute ingredients evenly.

• Cream cheese glaze
• Chopped nuts
• Sliced bananas
• Vanilla yogurt
• Cinnamon sprinkle
• Maple syrup drizzle

Step 4: Create Cream Cheese Glaze

• Softened cream cheese
• Milk
• Maple syrup

Stir until smooth and slightly runny.

Drizzle generously over the oats for a decadent breakfast experience that feels like dessert.

Tips to Perfect Cinnamon Roll Oats

• Use rolled oats for the best texture and absorption, ensuring a creamy consistency that mimics the softness of a classic cinnamon roll.
• Swap dairy milk with almond, oat, or coconut milk to create a dairy-free version that still maintains rich, luxurious flavor profiles.
• Make multiple jars at once and store in the refrigerator for up to 5 days, creating a quick grab-and-go breakfast solution for busy mornings.
• Adjust maple syrup quantity based on personal preference, starting with less and adding more if needed to control sugar intake and maintain a balanced taste.
• Add chopped nuts or toasted coconut flakes just before serving to introduce a delightful crunch that complements the smooth oatmeal base.

Store and Reheat Cinnamon Oats Right

• Store leftover cinnamon roll overnight oats in an airtight container in the refrigerator for up to 3-4 days. Keep sealed tightly to prevent absorption of other food odors and maintain freshness.
• Pour oats into freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 1 month. Thaw overnight in the refrigerator before consuming.
• Warm gently in the microwave for 30-45 seconds, stirring halfway through. Add a splash of milk if the mixture seems too thick. For best texture, avoid overheating to prevent oats from becoming rubbery.
• If oats feel too dense after storing, stir in a little fresh milk or yogurt to restore creamy consistency before serving.

Pairings for Cinnamon Overnight Oats

• Pair Sweet Cream Cheese Drizzle with Bold Coffee: Rich, freshly brewed espresso or dark roast coffee perfectly complements the sweet cinnamon roll flavors, cutting through the creamy oats with its robust intensity.
• Elevate with Crunchy Nut Contrast: Sprinkle toasted pecans or sliced almonds on top to introduce a delightful textural crunch that enhances the smooth oatmeal's silky consistency while adding nutty depth.
• Boost Flavor with Fruity Accent: Fresh banana slices or a handful of blueberries bring bright, natural sweetness that balances the warm cinnamon notes and adds a refreshing morning energy boost.
• Create Luxurious Dairy Pairing: A dollop of vanilla Greek yogurt or a splash of cold milk alongside the oats creates a creamy, indulgent experience that echoes the classic cinnamon roll's rich, comforting profile.

Ways to Customize Cinnamon Oats

• Dairy-Free Dream: Swap cow's milk with almond, oat, or coconut milk for a plant-based version. Use coconut cream instead of cream cheese in the glaze for a rich, creamy topping.
• Protein Power Boost: Add a scoop of vanilla or cinnamon protein powder to increase protein content. Mix in Greek yogurt or protein-rich nut butter for extra muscle-building nutrients.
• Gluten-Free Goodness: Use certified gluten-free rolled oats to make this recipe safe for those with gluten sensitivities. Verify all ingredient labels to ensure complete gluten-free status.
• Vegan Victory: Replace maple syrup with agave nectar, use plant-based milk, and create a cashew-based cream cheese alternative. Sprinkle with coconut flakes or crushed nuts for added texture and flavor.

FAQs

• Are overnight oats healthy?

Overnight oats are packed with nutrients, offering a balanced breakfast high in fiber, protein, and complex carbohydrates. They support digestion, provide steady energy, and can help maintain stable blood sugar levels throughout the morning.

• Can I use different types of milk?

Absolutely! You can substitute dairy milk with almond, oat, coconut, or soy milk. Each milk alternative will slightly change the flavor and nutritional profile of your overnight oats while keeping the creamy texture.

• How long can overnight oats stay in the refrigerator?

Prepared overnight oats can be stored in the refrigerator for up to 5 days. Always keep them in a sealed container and add fresh toppings just before eating to maintain the best taste and texture.

• Is this recipe good for meal prep?

Yes, overnight oats are perfect for meal prep. You can prepare multiple jars at once, making breakfast quick and easy for several days. They’re convenient for busy mornings and help you start your day with a nutritious meal.

Cinnamon Roll Overnight Oats Recipe

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4.9 from 22 reviews

• Total Time: 10 minutes
• Yield: 2 1x

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Description

Creamy cinnamon roll overnight oats deliver sweet breakfast magic straight from your kitchen. Delightful layers of cinnamon, rolled oats, and vanilla combine for a morning treat that energizes and satisfies you completely.

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Ingredients

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Main Ingredients:

• 1/2 cup (120 ml) rolled oats
• 1/2 cup (120 ml) milk

Spices and Sweeteners:

• 1/4 teaspoon ground cinnamon
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract
• Pinch of salt

Additional Ingredients:

• 1 teaspoon chia seeds

Optional Toppings:

• Cream cheese glaze
• Sliced bananas
• Nuts
• Granola
• Drizzle of almond butter
• Vanilla yogurt

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Instructions

1. In a jar or container, blend oats, milk, ground cinnamon, maple syrup, chia seeds, vanilla extract, and salt. Whisk ingredients thoroughly to ensure even coating and consistent texture.
2. Cover container with lid or plastic wrap. Refrigerate for minimum 4 hours or overnight, allowing oats to absorb liquid and soften completely.
3. After chilling, gently stir oats to redistribute any settled ingredients and create uniform consistency. This prevents separation and ensures balanced flavor in each spoonful.
4. Personalize your oats with creative toppings like cream cheese glaze, chopped nuts, fresh banana slices, or vanilla yogurt. Each addition enhances visual appeal and taste profile.
5. For cream cheese glaze, combine softened cream cheese, milk, and maple syrup. Whisk until smooth and slightly runny. Drizzle generously over prepared overnight oats to elevate breakfast experience.
6. Serve chilled, enjoying the rich cinnamon roll-inspired flavors and creamy texture. Best consumed within 24 hours of preparation for optimal taste and consistency.

Notes

• Soak oats completely in liquid to ensure soft, creamy texture without dry spots.
• Create vegan version by substituting cream cheese glaze with cashew cream or dairy-free yogurt alternatives.
• Prepare toppings night before to save morning preparation time and add extra convenience.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 290
• Sugar: 8 g
• Sodium: 150 mg
• Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 48 g
• Fiber: 7 g
• Protein: 9 g
• Cholesterol: 15 mg