The Zesty Classic Tuna Salad Recipe Everyone Loves
Whipping up a delightful classic tuna salad can transform your midday meal into a protein-packed adventure.
Fresh ingredients blend seamlessly to create a satisfying dish.
Every bite promises a creamy, zesty experience that feels both comforting and light.
Mediterranean influences shine through with crisp celery and tangy mayonnaise.
Chopped herbs add unexpected brightness to this timeless favorite.
Simple yet sophisticated, this recipe works magic for quick lunches or casual gatherings.
You’ll love how effortlessly these flavors come together in mere minutes.
Dive right in and make your next meal something special!
Classic Tuna Salad: Simple and Flavorful
Ingredients for Easy Tuna Salad
Main Protein:Dressing Ingredients:Vegetable and Seasoning Ingredients:How to Prep Classic Tuna Salad
Step 1: Shred the Tuna
Open the can and drain the tuna completely.
Use a fork to gently break down the tuna into small, delicate flakes in a spacious mixing bowl.
Ensure the tuna looks light and fluffy.
Step 2: Blend Creamy Dressing
Introduce these ingredients to create a zesty base:Whisk these components together thoroughly until they form a smooth, unified sauce.
Pour the mixture over the tuna and stir until every morsel is beautifully coated.
Step 3: Enhance with Crisp Vegetables
Add these fresh ingredients for extra crunch and flavor:Gently fold the vegetables into the tuna mixture.
Season with salt and black pepper to elevate the taste profile.
Mix carefully to distribute ingredients evenly.
Step 4: Create Serving Magic
Scoop the tuna salad onto crisp lettuce leaves for a light option.
Alternatively, spread it between slices of toasted bread or wrap it in a soft tortilla.
Garnish with fresh herbs like parsley or chives for an extra touch of sophistication.
Useful Tips for Making Tuna Salad Better
Tuna Salad: Store and Reuse Later
What to Pair with Tuna Salad
Custom Add-Ins for Tuna Salad
FAQs
Yes, Greek yogurt makes a healthier alternative that adds tanginess and keeps the tuna salad creamy while reducing calories.
When stored in an airtight container, tuna salad stays fresh for 3-5 days. Always keep it refrigerated and check for any signs of spoilage before consuming.
Canned tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D. Choose low-sodium varieties for a healthier option.
Solid white albacore or chunk light tuna are ideal. Drain thoroughly and choose water-packed tuna for a lighter, healthier salad that absorbs dressing flavors better.
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Classic Tuna Salad Recipe
- Total Time: 10 minutes
- Yield: 4 1x
Description
Creamy classic tuna salad beckons with Mediterranean-inspired flavors, blending zesty mayo, crisp celery, and tender chunks of protein. Served on fresh bread or crisp lettuce, this quick lunch promises comfort and satisfaction for hungry souls.
Ingredients
Main Ingredients:
- 2 cans (5 ounces / 142 grams) tuna, drained
- 1/4 cup (60 milliliters) mayonnaise
- 1/4 cup (40 grams) celery, finely chopped
- 1/4 cup (40 grams) red onion, finely chopped
Flavor Enhancers:
- 1 tablespoon (15 milliliters) Dijon mustard
- 1 tablespoon (15 milliliters) lemon juice
- Salt to taste
- Pepper to taste
Serving Options:
- Lettuce leaves
- Bread
Instructions
- Empty the tuna into a medium-sized mixing bowl and gently break it into fine, uniform fragments using a fork, ensuring no large chunks remain.
- Incorporate mayonnaise, Dijon mustard, and fresh lemon juice into the tuna, whisking thoroughly until the mixture achieves a creamy, consistent texture.
- Introduce finely diced celery and red onion into the tuna blend, carefully folding the vegetables to distribute them evenly throughout the salad.
- Season the mixture with kosher salt and freshly ground black pepper, adjusting to personal taste preferences and creating a balanced flavor profile.
- For serving, delicately arrange the tuna salad atop crisp lettuce leaves or use as a robust filling for sandwiches, wraps, or crackers, allowing the ingredients to meld for enhanced taste.
Notes
- Drain tuna thoroughly to prevent watery salad and ensure a perfect, creamy texture.
- Finely chop vegetables for even distribution and better flavor integration throughout the mixture.
- Chill the salad for 30 minutes before serving to allow flavors to meld and enhance overall taste profile.
- Swap mayonnaise with Greek yogurt or avocado for a lighter, healthier alternative that adds protein and reduces calories.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Appetizer, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 24 g
- Cholesterol: 50 mg
Clara Thompson
Recipe Developer & Culinary Educator
Expertise
Developing accessible single-serving recipes, Food writing and content creation, Plant-based and allergen-friendly cooking, Culinary education and workshop facilitation
Education
Oregon Culinary Institute (Portland, OR)
Diploma in Culinary Arts
Specialized in plant-based cooking and sustainable kitchen practices.
Portland Community College
Certificate in Food Writing and Media
Focused on recipe writing, food photography, and digital content creation.
Clara’s food journey began with a curiosity for color, texture, and ingredients pulled straight from the garden. Her background in plant-forward cooking and creative writing gives her a unique edge – she makes healthy, flavorful food feel inviting, not intimidating.
She specializes in meals that work for busy lives and different diets, all without sacrificing taste. Clara’s voice comes through in every recipe she writes – clear, kind, and encouraging.