Description
Crispy parmesan cauliflower bites deliver a mouthwatering blend of crunchy texture and savory cheese. Perfectly seasoned florets offer a delightful appetizer that will have you craving more with each irresistible bite.
Ingredients
Scale
Main Ingredients:
- 1 medium head cauliflower (about 1 to 1.5 pounds), cut into bite-sized florets
- 1 cup grated parmesan cheese
Seasoning Ingredients:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste
Optional Spices:
- 1/2 teaspoon paprika or cayenne pepper
Instructions
- Thoroughly cleanse and pat dry the cauliflower, then meticulously slice into consistent, bite-sized florets.
- Create a flavor-enhancing marinade by whisking olive oil with garlic powder, salt, and pepper in a spacious mixing vessel.
- Immerse cauliflower florets into the seasoned oil mixture, ensuring each piece receives an even, comprehensive coating.
- Generously dust the oil-coated florets with freshly grated Parmesan cheese, gently tumbling to distribute the cheese evenly.
- Arrange the cheese-crusted florets on a parchment-lined baking sheet, strategically positioning them in a single, uncrowded layer to promote optimal crispiness.
- Position the baking sheet in a preheated 425°F (220°C) oven, roasting for 25-30 minutes and rotating midway to achieve a uniform golden-brown exterior.
- Remove from oven and allow the cauliflower bites to rest momentarily, permitting them to slightly cool and crisp up before serving alongside a complementary dipping sauce.
Notes
- Ensure cauliflower is completely dry to achieve maximum crispiness and prevent soggy results.
- Use fresh Parmesan cheese for the best flavor and optimal melting texture during roasting.
- For gluten-free option, confirm Parmesan is authentic and free from additives.
- Experiment with additional herbs like rosemary or thyme to enhance the overall taste profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 192
- Sugar: 1g
- Sodium: 305mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg