Crispy Roasted Brussels Sprouts Recipe: A Flavor-Packed Delight

Crispy roasted Brussels sprouts have become my unexpected culinary obsession lately.

Tiny green gems transform into golden, crunchy delights with just a few simple tricks.

Olive oil, salt, and high heat work magic on these miniature cabbage cousins.

My kitchen always smells incredible when these little vegetables caramelize perfectly.

Perfectly seasoned sprouts can turn even vegetable skeptics into enthusiastic fans.

Minimal effort delivers maximum flavor in this straightforward side dish.

You might find yourself reaching for seconds before dinner even begins.

One bite will convince you that Brussels sprouts deserve a permanent spot on your menu.

FAQs

• Are Brussels sprouts healthy?

Yes, they’re packed with nutrients like vitamin K, vitamin C, and fiber. They support immune health and have cancer-fighting properties while being low in calories.

• How do I prevent Brussels sprouts from becoming bitter?

Cut them in half, remove any yellow leaves, and roast at high temperature. The high heat caramelizes the natural sugars, reducing bitterness and creating a sweeter flavor.

• Can I make these Brussels sprouts ahead of time?

You can prep the sprouts earlier in the day, but roast them just before serving to maintain their crispy texture. If reheating, use an oven to restore crispiness instead of a microwave.

• What if my Brussels sprouts aren't getting crispy?

Ensure they’re completely dry before roasting, spread them in a single layer without overcrowding, and use high heat. Pat them dry with paper towels and give them enough space on the baking sheet for proper browning.

Crispy Roasted Brussels Sprouts Done Right

• Minimal ingredients and simple steps make this recipe a breeze for home cooks of all skill levels.
• Brussels sprouts turn from boring to delicious with a crispy, caramelized exterior that even veggie skeptics will love.
• Perfect for weeknight dinners, holiday gatherings, or as a healthy accompaniment to main courses, these roasted sprouts elevate any meal.
• Packed with vitamins and fiber, this recipe offers a tasty way to incorporate more vegetables into your diet without sacrificing flavor.

What Adds Crunch to Roasted Brussels Sprouts

• Brussels Sprouts: Fresh green vegetables with compact, leafy heads that become wonderfully crispy when roasted.

• Olive Oil: Helps create a golden, crispy exterior and adds rich flavor.
• Salt, Black Pepper: Classic seasonings that enhance the natural taste of Brussels sprouts.

• Garlic Powder, Red Pepper Flakes, Balsamic Vinegar, Parmesan Cheese: Additional ingredients that can add depth and complexity to the roasted Brussels sprouts.

Roasting Crispy Brussels Sprouts to Perfection

Step 1: Fire Up The Oven

Turn the oven dial to a sizzling 425F (220C).

This high heat will transform your Brussels sprouts into crispy golden delights.

Step 2: Prep Those Green Gems

Wash the Brussels sprouts under cool running water.

Trim off the tough stem ends and pluck away any sad, yellowing leaves.

For larger sprouts, slice them in half so they cook evenly and get maximum crispiness.

Step 3: Season With Flavor Magic

• Olive oil
• Kosher salt
• Black pepper
• Optional extras like garlic powder, red pepper flakes, or grated parmesan

Toss the Brussels sprouts until every little green buddy is gloriously coated.

Step 4: Spread And Roast

Transfer the seasoned sprouts to a rimmed baking sheet.

Arrange them cut-side down in a single layer with some breathing room between each piece.

This ensures they’ll get wonderfully crisp instead of steaming.

Slide the baking sheet into the hot oven and roast for 20-25 minutes.

Halfway through cooking, give the pan a quick shake to encourage even browning.

Step 5: Serve And Devour

Pull out the baking sheet when the Brussels sprouts are deep golden brown with crispy edges.

Transfer to a serving plate and enjoy immediately while they’re hot and crunchy.

Kitchen Know-How for Crispy Brussels Sprouts

• Pat Brussels sprouts completely dry before roasting to ensure they brown and crisp up perfectly without steaming.
• Use a large baking sheet and spread sprouts in a single layer, allowing enough space between them for proper caramelization.
• Experiment with different seasonings like garlic powder, balsamic vinegar, or sprinkle parmesan cheese during the last 5 minutes of roasting.
• Leave some smaller leaves attached to create crispy, delicate edges that add extra texture and nutritional value to the dish.
• Chop Brussels sprouts in advance and store in an airtight container to save time during busy weeknight cooking.

How to Keep Roasted Brussels Sprouts Fresh

• Store cooled Brussels sprouts in an airtight container for 3-4 days in the refrigerator. Separate layers with paper towels to prevent moisture buildup.
• Place completely cooled sprouts on a baking sheet, freeze individually, then transfer to freezer-safe bags. Frozen sprouts maintain quality for up to 3 months.
• Spread leftovers on a baking sheet, warm at 350F for 8-10 minutes to restore crispiness. Avoid microwaving to prevent soggy texture.
• Warm sprouts in a hot skillet with a touch of olive oil for 3-4 minutes, stirring occasionally to ensure even heating and maintain crunchiness.

Plates That Match Crispy Roasted Brussels Sprouts

• Elevate Flavor Companions: Crisp Meat Pairing
• Grill a juicy steak or roasted chicken alongside these Brussels sprouts for a protein-rich complement that balances the vegetable's earthy crunch. The caramelized meat's rich flavors will harmonize beautifully with the sprouts' crispy texture.
• Wine Harmony: Perfect Glass Selection
• Select a medium-bodied red wine like Pinot Noir or Grenache to match the roasted sprouts' depth. These wines offer subtle fruitiness that cuts through the vegetable's slight bitterness and enhances the overall dining experience.
• Boost Texture: Crunchy Topping Strategy
• Sprinkle toasted almonds or pine nuts over the roasted Brussels sprouts to add an extra layer of crunch and nutty complexity. These toppings introduce a delightful contrast to the vegetable's crisp exterior and create a more interesting mouthfeel.
• Acid Balance: Fresh Finish Technique
• Drizzle a touch of balsamic glaze or squeeze fresh lemon juice over the sprouts just before serving. This bright acidic element will lift the dish's richness and provide a zesty counterpoint to the roasted, caramelized vegetables.

Fresh Flavor Twists on Crispy Brussels Sprouts

• Parmesan Herb Brussels Sprouts: Sprinkle grated parmesan cheese and chopped fresh rosemary or thyme over the sprouts before roasting for an aromatic Mediterranean-inspired version.
• Vegan Spicy Option: Replace olive oil with avocado oil and add red pepper flakes, nutritional yeast, and smoked paprika for a plant-based, protein-rich alternative.
• Bacon-Wrapped Keto Version: Wrap each halved Brussels sprout with a slice of bacon before roasting, perfect for low-carb and high-fat dietary needs.
• Garlic Balsamic Glaze: Drizzle balsamic vinegar and minced garlic over the sprouts during the last 5 minutes of roasting for a tangy, caramelized finish.

Crispy Roasted Brussels Sprouts Recipe

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4.5 from 27 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Crispy roasted brussels sprouts bring garden-fresh flavor and golden-brown crunch to dinner tables everywhere. Nutty olive oil, sea salt, and high-heat roasting combine to elevate these mini cabbages into a side dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 pound fresh Brussels sprouts

Seasoning:

• 1/2 teaspoon sea salt
• 3 tablespoons extra virgin olive oil
• Freshly cracked black pepper, to taste

Optional Flavor Enhancers:

• 2 cloves minced garlic
• Red pepper flakes
• Balsamic vinegar

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Instructions

1. Wash brussels sprouts under cool running water, meticulously removing any damaged outer leaves and trimming stem ends.
2. Slice each sprout vertically in half, ensuring uniform thickness to guarantee consistent roasting and crisp texture.
3. Transfer brussels sprouts to a spacious mixing vessel, drizzling generously with extra virgin olive oil, then generously season with kosher salt and freshly cracked black pepper.
4. Carefully distribute seasoned sprouts across a rimmed baking sheet, positioning them cut-side downward to maximize caramelization and achieve maximum crispiness.
5. Position sheet in preheated 425°F oven, roasting for approximately 22-27 minutes until edges turn deep golden brown and surfaces develop a delightful crackly exterior.
6. Midway through roasting, gently rotate baking sheet to ensure uniform browning and prevent potential burning of smaller pieces.
7. Extract from oven when sprouts display rich mahogany edges and feel tender when pierced with a fork, signaling perfect roasted doneness.
8. Allow sprouts to rest momentarily on baking sheet, permitting residual heat to enhance final crispiness before transferring to serving platter.

Notes

• Ensure brussels sprouts are completely dry before roasting to achieve maximum crispiness and prevent steaming instead of caramelizing.
• Use high-heat neutral oil like avocado or grapeseed for extra crunch and golden edges without burning.
• Avoid overcrowding the baking sheet by leaving space between sprouts, which allows proper air circulation and helps develop crispy exterior.
• Experiment with additional flavor boosters like garlic powder, smoked paprika, balsamic vinegar, or grated parmesan cheese for variety and enhanced taste.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 9 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg