Description
Crispy roasted chickpeas deliver a crunchy, protein-packed snack that elevates simple ingredients into a Mediterranean-inspired delight. Seasoned with fragrant spices and baked to golden perfection, these addictive chickpeas will satisfy hunger and spark culinary creativity.
Ingredients
Scale
Main Ingredients:
- 3 (15 ounces/425 grams) cans organic low sodium garbanzo beans
Oils and Sweeteners:
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
Spices and Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon dried dill
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
- Prepare the oven by heating to 400°F and line a rimmed baking sheet with parchment paper or silicone mat. Lightly coat the surface with cooking spray to prevent sticking.
- Rinse chickpeas thoroughly under cold water using a strainer. Spread on a clean kitchen towel and pat completely dry. Remove any loose skins that come off during drying.
- Arrange chickpeas in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Space them out to allow for even roasting and maximum crispiness.
- Roast in the preheated oven for 20-30 minutes, stirring every 10 minutes. Watch for a golden brown color, indicating they are becoming crisp and perfectly roasted.
- While chickpeas are roasting, prepare three separate spice mixtures in small bowls. Combine dry spices for ranch, spicy, and sweet flavor profiles.
- Remove chickpeas from the oven and immediately divide into three separate bowls. Drizzle olive oil over the ranch and spicy batches, tossing to coat evenly.
- Sprinkle respective spice blends over each bowl, mixing thoroughly to ensure complete coverage. For the sweet variation, add maple syrup and cinnamon.
- Return the sweet chickpea batch to the oven for an additional 5-10 minutes to caramelize and enhance flavor.
- Serve immediately to enjoy maximum crunchiness and flavor intensity. Best consumed fresh and warm for optimal texture and taste.
Notes
- Maximize crispiness by ensuring chickpeas are completely dry before roasting, patting them thoroughly with a clean kitchen towel and letting them air dry.
- Prevent chickpeas from becoming soggy by spreading them in a single layer on the baking sheet, avoiding overcrowding and allowing proper air circulation.
- Store leftover roasted chickpeas in an airtight container at room temperature for up to 3-4 days, but note they might lose some initial crunchiness over time.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Snacks, Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6
- Calories: 150
- Sugar: 1 g
- Sodium: 160 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg