Description
Crispy zucchini garlic bites deliver a mouthwatering explosion of flavor that elevates simple vegetables into an irresistible appetizer. Perfectly seasoned and golden-brown, these delectable morsels will become your new favorite snack for gatherings or solo indulgence.
Ingredients
Scale
Main Ingredients:
- 2 medium zucchinis, grated
- 1 large egg
- 1/2 cup breadcrumbs (regular or gluten-free)
Flavor Enhancers:
- 1/4 cup grated Parmesan cheese (optional for dairy-free)
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Seasonings:
- Salt, to taste
- Pepper, to taste
- Olive oil spray or drizzle for baking
Instructions
- Thoroughly grate zucchini and extract maximum moisture by pressing firmly in a clean kitchen towel, squeezing out excess liquid.
- Blend grated zucchini with breadcrumbs, Parmesan, garlic, parsley, egg, salt, and pepper in a mixing bowl until ingredients are uniformly distributed.
- Craft compact, uniform patties or spherical bites using hands, ensuring consistent size for even cooking.
- Heat oven to 400F (200C) and arrange prepared zucchini morsels on a parchment-lined baking sheet, lightly misting with olive oil spray.
- Roast for 15-20 minutes, rotating midway through cooking process to achieve golden-brown exterior and crisp texture.
- Allow zucchini bites to rest for 2-3 minutes after removing from oven to stabilize structure and enhance flavor.
- Plate with complementary dipping sauces like tangy ranch or robust marinara for enhanced taste experience.
Notes
- Remove excess moisture from zucchini by squeezing tightly in a kitchen towel to prevent soggy bites and ensure a crispy texture.
- Use gluten-free breadcrumbs or almond flour for a low-carb and celiac-friendly alternative that maintains the same delicious crunch.
- Experiment with additional herbs like basil or dill to customize the flavor profile and add a fresh, aromatic twist to the bites.
- Prep bites ahead of time and freeze uncooked for a quick and convenient make-ahead appetizer that can be baked directly from frozen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg