Refreshing Cucumber Tomato Avocado Salad Recipe for Summer Joy

Crafting a refreshing cucumber tomato avocado salad can turn an ordinary meal into a vibrant celebration of flavors.

Summer’s bounty bursts with crisp ingredients waiting to dance on your plate.

Colorful vegetables bring life to simple dishes, creating magic with minimal effort.

Each ingredient plays a starring role in this light, nutritious composition.

Mediterranean-inspired elements combine to offer a delightful sensory experience that feels both elegant and relaxed.

Quick to assemble and packed with wholesome goodness, this salad promises to become your new favorite go-to dish.

You’ll find yourself craving these bright, fresh flavors that sing with natural zest.

Let’s transform ordinary ingredients into an extraordinary culinary moment that delights and nourishes.

Why Everyone Loves This Cucumber Tomato Avocado Salad

• Packed with healthy ingredients like avocados, cucumbers, and tomatoes, this recipe delivers a powerhouse of vitamins, minerals, and antioxidants in every delightful bite.
• Easily adaptable with optional additions like feta cheese, chickpeas, or grilled chicken, making it versatile for different dietary preferences and meal occasions.
• Captures the essence of fresh, light eating with crisp vegetables and zesty herbs, ideal for picnics, potlucks, or as a refreshing side dish during warm weather gatherings.

Ingredients Needed for Cucumber Tomato Avocado Salad

• Cucumber: A crisp and hydrating vegetable that adds a cool crunch to the salad.
• Tomatoes: Juicy and bright red fruits that provide a sweet and tangy flavor.
• Avocados: Creamy and rich fruits that contribute a smooth texture and healthy fats.
• Red Onion: Sharp and colorful vegetable that introduces a zesty bite to the salad.

• Cilantro: Fresh green herb that brings a vibrant and aromatic note to the dish.

• Lemon Juice, Olive Oil: A classic combination that creates a light and refreshing dressing with a bright, citrusy flavor.
• Salt, Black Pepper: Essential seasonings that enhance and balance the overall taste of the salad.

Steps to Make Your Cucumber Tomato Avocado Salad

Step 1: Chop Fresh Produce

Carefully wash each vegetable under cool running water.

Use a sharp knife to slice cucumbers into crisp quarter-inch rounds.

Cube ripe tomatoes into similar-sized chunks.

Carefully slice avocados into smooth bite-sized pieces, ensuring they remain intact and beautiful.

• Cucumbers
• Tomatoes
• Avocados
• Red onion

Step 2: Create Veggie Symphony

Select a spacious mixing bowl.

Gently transfer your chopped vegetables into the container.

Distribute ingredients evenly to create a colorful landscape of green, red, and white.

Step 3: Enhance With Herbal Magic

Grab fresh cilantro and finely chop the leaves.

Sprinkle these fragrant herbs generously over the vegetable mixture, allowing them to cascade like green confetti across the salad.

Step 4: Dress With Zesty Brilliance

Squeeze fresh lemon juice directly over the salad.

Drizzle extra virgin olive oil in smooth, circular motions.

Shake sea salt and cracked black pepper across the surface for an explosion of flavor.

Step 5: Blend Without Bruising

Use a soft spatula or wooden spoon to fold ingredients together.

Move gently to prevent avocado from turning mushy.

Aim for a light, delicate mixing technique that preserves each vegetable’s integrity.

Step 6: Present And Devour

Transfer the salad into beautiful serving bowls.

Garnish with additional cilantro leaves if desired.

Serve immediately at room temperature or chill for 15 minutes to enhance flavor melding.

Cucumber Tomato Avocado Salad Tips & Simple Tricks

• Dice avocados just before serving to prevent browning and maintain bright green color.
• Let salad sit for 10 minutes after dressing to allow herbs and seasonings to meld together.
• Cut vegetables into uniform bite-sized pieces for consistent texture and elegant presentation.
• Add grilled chicken, shrimp, or chickpeas to transform this salad into a complete meal.
• Replace cilantro with fresh basil or parsley to create different flavor profiles and suit personal preferences.

Keeping Cucumber Tomato Avocado Salad Fresh Longer

• Store the salad in an airtight container for up to 1-2 days, keeping it chilled to maintain freshness. Place plastic wrap directly on the surface to prevent browning of avocados.
• Before storing, use a slotted spoon to remove any accumulated liquid to prevent soggy salad and preserve crisp texture.
• Best enjoyed within a few hours of preparation, as avocados tend to brown and vegetables lose their crispness quickly.
• Do not freeze this salad, as it will significantly alter the texture of cucumbers, tomatoes, and avocados, resulting in mushy, unappetizing results.

What Goes Best with Cucumber Tomato Avocado Salad

• Pair Zesty White Wine: Select a crisp sauvignon blanc or pinot grigio to complement the salad's fresh, light flavors and enhance the citrusy lemon notes.
• Create Mediterranean Flatbread Companion: Serve alongside warm, herb-infused flatbread or pita to add textural contrast and provide a hearty element to the light salad.
• Match Grilled Protein Perfectly: Add grilled chicken or shrimp to transform this salad into a complete meal, allowing the protein to absorb the bright herb and citrus dressing.
• Elevate with Sparkling Water Twist: Pour a chilled sparkling water with lime or cucumber garnish to mirror the salad's refreshing ingredients and cleanse the palate between bites.

Mix-It-Up Ideas for Cucumber Tomato Avocado Salad

• Mediterranean Remix: Replace cilantro with fresh mint and add crumbled feta cheese for a Greek-inspired version.
• Vegan Power Salad: Eliminate dairy, use extra virgin olive oil, and add roasted chickpeas for protein boost.
• Spicy Southwest Edition: Incorporate diced jalapeños, replace lemon juice with lime, and sprinkle chili powder for heat.
• Low-Carb Keto Option: Skip onions, increase healthy fats by adding more avocado, and include diced bacon for extra crunch.

FAQs

• Why use lemon juice in this salad?

Lemon juice adds bright, tangy flavor and helps prevent avocados from browning quickly by slowing oxidation process.

• Can I make this salad ahead of time?

Prepare ingredients separately and combine just before serving to keep vegetables crisp and avocados fresh, preventing soggy texture.

• What if I don't like red onion?

Replace red onion with green onions or skip entirely; the salad will still taste delicious with remaining ingredients.

• Is this salad healthy?

Absolutely! This salad is packed with nutrients – avocados provide healthy fats, cucumbers offer hydration, tomatoes are rich in lycopene, and herbs add antioxidants.

Cucumber Tomato Avocado Salad Recipe

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4.7 from 35 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Summer’s fresh cucumber tomato avocado salad brings Mediterranean flavors dancing across crisp, colorful ingredients. Cool green herbs and zesty lime dressing create perfect balance for light, refreshing meal companions.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 2 cups (473 ml) diced cucumbers
• 2 cups (473 ml) diced ripe tomatoes
• 1 cup (237 ml) diced ripe avocado
• 1/4 cup (59 ml) thinly sliced red onion

Herbs and Aromatics:

• 1/4 cup (59 ml) chopped fresh cilantro

Dressing and Seasonings:

• 1 lemon, juiced
• 2 tablespoons (30 ml) extra virgin olive oil
• Salt to taste
• Black pepper to taste

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Instructions

1. Meticulously cleanse and slice cucumbers, tomatoes, and avocados into uniform, bite-sized cubes for optimal texture and presentation.
2. Transfer chopped vegetables into a spacious mixing vessel, ensuring gentle handling to maintain ingredient integrity.
3. Incorporate thinly sliced red onion into the vegetable medley, distributing evenly for balanced flavor distribution.
4. Liberally scatter freshly chopped cilantro across the salad, allowing the vibrant herb to enhance the overall sensory experience.
5. Create a light, zesty dressing by drizzling premium extra virgin olive oil and freshly squeezed lemon juice over the vegetable ensemble.
6. Season the salad with premium sea salt and freshly ground black pepper, adjusting quantities to personal taste preferences.
7. Delicately fold ingredients together using a soft spatula, ensuring ingredients are thoroughly integrated without compromising the avocado’s delicate structure.
8. Refrigerate for 10-15 minutes to allow flavors to meld and develop a harmonious taste profile.
9. Plate the salad immediately before serving, garnishing with additional cilantro leaves for visual appeal and aromatic enhancement.

Notes

• Keep avocados perfectly ripe by checking for slight give when gently pressed, ensuring creamy texture without browning.
• Prevent soggy salad by adding salt just before serving and draining excess liquid from chopped vegetables.
• Enhance flavor by letting salad rest for 10-15 minutes before serving, allowing herbs and dressing to meld together.
• Create gluten-free and vegan-friendly version by using fresh ingredients and ensuring all components meet dietary requirements.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Blending
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 3g
• Sodium: 50mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg