Easy Banoffee Overnight Oats Recipe That Tastes Like Dessert

Mornings call for a delightful breakfast that combines creamy banoffee overnight oats with pure indulgence.

This recipe turns classic flavors into a delectable morning treat that satisfies every sweet craving.

Layers of ripe bananas, smooth caramel, and rich oats create a heavenly breakfast experience.

Prepare this dish the night before for a hassle-free morning meal that feels like dessert.

Bananas and toffee notes meld perfectly with rolled oats, offering a luxurious start to your day.

Each spoonful promises a delicious journey of textures and flavors that will energize you.

You’ll love how simple ingredients transform into a gourmet breakfast that feels like a special occasion.

What’s Special About Banoffee Oats

• Indulge in a no-fuss morning delight that transforms ordinary oats into a decadent experience.
• Packed with protein from Greek yogurt, chia seeds, and almond butter, this breakfast provides sustained energy and essential nutrients.
• Easily adapt the recipe with your favorite toppings, making each morning a unique and exciting breakfast adventure.
• Prepare the night before and wake up to a delicious, ready-to-eat breakfast that requires zero morning cooking effort.

Ingredients for Banoffee Oats

• Rolled Oats: The hearty foundation that provides a creamy and satisfying texture for the overnight oats.
• Soy Milk: A plant-based liquid that helps soften the oats and adds a subtle nutty flavor.
• Banana: A natural sweetener that contributes creaminess and rich flavor to the dish.
• Chia Seeds: Tiny seeds that help thicken the mixture and add nutritional boost.
• Cinnamon: A warm spice that enhances the overall flavor profile of the oats.

• Almond Butter: Creates a rich, smooth base for the caramel sauce.
• Maple Syrup: Provides natural sweetness and depth to the caramel sauce.
• Olive Oil: Helps create a smooth and silky texture in the caramel sauce.
• Salt: Balances the sweetness and enhances the overall flavor.
• Vanilla Extract: Adds a warm, aromatic note to the caramel sauce.

• Greek Yogurt: Adds a creamy, tangy layer that complements the sweet oats.
• Crushed Nuts, Cacao Nibs: Optional toppings that provide extra crunch and flavor complexity.

Steps to Make Banoffee Oats

Step 1: Banana Bliss

Grab a ripe banana and mash it thoroughly in a mixing bowl until super smooth.

The riper the banana, the sweeter your breakfast will be without adding extra sugar.

Step 2: Create Oat Foundation

• Rolled oats
• Soy milk
• Chia seeds
• Cinnamon

Stir everything until perfectly blended.

Transfer the mixture to a jar or container, allowing chia seeds to absorb liquid and create a dreamy texture.

Step 3: Craft Caramel Magic

• Almond butter
• Maple syrup
• Olive oil
• Salt
• Vanilla extract

Mix until silky and uniform.

If the sauce seems too thick, add a splash of soy milk to achieve a pourable consistency.

Step 4: Build Delicious Layers

Once the oat base has slightly thickened, start assembling.

Spread a generous layer of Greek yogurt over the oats, creating a creamy foundation.

Step 5: Drizzle and Decorate

Pour the caramel sauce generously over the yogurt layer.

Slice the remaining banana and arrange artfully on top.

Step 6: Customize Toppings

• Crushed nuts
• Cacao nibs
• Additional cinnamon sprinkle

Step 7: Chill and Wait

Seal the container and refrigerate for at least 4 hours.

Overnight chilling provides the most incredible texture and flavor development.

Step 8: Morning Delight

When ready to devour, give a quick stir or enjoy in beautiful layers.

This breakfast feels like an indulgent dessert but packs nutritional punch!

Tips for Banoffee Oats Success

• Choose ultra-ripe bananas with dark spots for maximum natural sweetness and deeper flavor without added sugar.
• Stir chia seeds thoroughly when mixing to ensure even distribution and prevent them from forming hard clusters in the oats.
• Adjust almond butter sauce by adding tiny amounts of soy milk if it feels too thick, creating a smooth, drizzleable texture.
• Allow at least 4 hours of chilling time, preferably overnight, so chia seeds fully absorb liquid and oats develop a creamy, luxurious consistency.
• Layer ingredients strategically to create different taste experiences – some bites with smooth oats, others with crunchy nuts or rich caramel sauce.

Store & Reheat Banoffee Oats Right

• Store sealed in an airtight container for up to 3-4 days in the refrigerator, keeping the texture and flavors intact.
• Transfer to a freezer-safe container, seal tightly, and freeze for maximum 1 month. Thaw overnight in the refrigerator before consuming.
• Gently warm in microwave for 30-45 seconds, stirring halfway through to ensure even heating. Add a splash of milk if the mixture seems too dry.
• If the oats feel thick after storage, stir in a little fresh milk or yogurt to restore the original creamy consistency before serving.

Pairing Ideas for Banoffee Oats

• Flavor Symphony Pairings
• Brew Rich Espresso Companion: Complement the sweet banoffee notes with a bold, dark espresso that cuts through the creamy caramel and provides a robust counterpoint to the oats' mellow profile.
• Match Nutty Almond Milk Twist: Replace standard soy milk with almond milk to enhance the existing almond butter's nutty undertones and create a deeper, more integrated flavor experience.
• Create Cinnamon Chai Elevation: Swap plain milk with spiced chai tea to amplify the existing cinnamon notes and introduce warm, complex undertones that dance beautifully with the banana and caramel layers.
• Select Dark Chocolate Accent: Sprinkle high-quality dark chocolate shavings on top to introduce a sophisticated bitterness that balances the dessert-like sweetness of the banoffee overnight oats.

Banoffee Oats Flavors to Explore

• Vegan Caramel Delight: Replace Greek yogurt with coconut yogurt and use cashew butter instead of almond butter for a creamy, plant-based version that maintains the rich flavor profile.
• Gluten-Free Morning Feast: Swap rolled oats with certified gluten-free oats and use almond milk as a substitute for soy milk to accommodate gluten-sensitive individuals.
• Protein Power Boost: Add a scoop of vanilla protein powder to the oat mixture and use silken tofu as a yogurt replacement for an extra protein-packed breakfast option.
• Low-Sugar Alternative: Use stevia or monk fruit sweetener instead of maple syrup, and incorporate sugar-free almond butter to reduce overall sugar content while keeping the delicious caramel essence.

FAQs

• Why use chia seeds in this recipe?

Chia seeds add nutrition and help thicken the oats naturally. They’re packed with omega-3 fatty acids, fiber, and protein, creating a more filling breakfast without changing the taste.

• Can I make this recipe vegan?

Yes, this recipe is already vegan-friendly. It uses plant-based ingredients like soy milk, almond butter, and maple syrup, making it suitable for a vegan diet.

• How long can I keep these overnight oats in the refrigerator?

These overnight oats can be prepared and stored in the refrigerator for up to 3-4 days. Always keep them sealed in an airtight container to maintain freshness and prevent absorbing other food odors.

• Is this breakfast suitable for meal prep?

Absolutely! This banoffee overnight oats recipe is perfect for meal prep. You can easily prepare multiple servings at once, storing them in individual jars for quick and convenient breakfasts throughout the week.

Decadent Banoffee Overnight Oats Recipe

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4.8 from 30 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Sweet banana and creamy toffee mingle in this indulgent Banoffee Overnight Oats, creating a breakfast dream straight from British culinary magic. Smooth layers of caramel, ripe bananas, and rolled oats promise a delightful morning treat you’ll savor with pure morning bliss.

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Ingredients

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Main Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats
• 1/2 cup unsweetened soy milk
• 1/3 cup Greek yogurt

Seeds and Spices:

• 1 1/2 tablespoons (22.5 ml) chia seeds
• 1/2 teaspoon cinnamon

Caramel Sauce Ingredients:

• 1 tablespoon (15 ml) almond butter
• 1 tablespoon (15 ml) maple syrup
• 1/2 teaspoon olive oil
• 1/8 teaspoon salt
• 1/4 teaspoon vanilla extract

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Instructions

1. Transform a ripe banana into a silky smooth puree by mashing it thoroughly in a mixing bowl, releasing its natural sweetness.
2. Incorporate rolled oats, soy milk, chia seeds, and cinnamon into the mashed banana, stirring until a uniform mixture forms. Transfer to a jar and allow chia seeds to hydrate and thicken.
3. Craft a luxurious caramel sauce by whisking almond butter, maple syrup, olive oil, salt, and vanilla extract until perfectly blended. Adjust consistency with a minimal amount of soy milk if needed.
4. After the oat base has slightly thickened, create a creamy layer by spreading Greek yogurt across the surface, providing a tangy counterpoint to the sweet base.
5. Generously drizzle the prepared caramel sauce over the yogurt, ensuring an even distribution of rich flavor.
6. Garnish the creation with remaining banana slices, strategically positioned for visual appeal and additional texture. Optional embellishments include crushed nuts, cacao nibs, or a delicate cinnamon dusting.
7. Refrigerate the assembled dish for a minimum of 4 hours, preferably overnight, allowing flavors to meld and texture to develop. Aim for a cool temperature around 40°F.
8. When ready to indulge, either gently fold the layers together or savor the distinct stratification, transforming breakfast into a decadent morning experience.

Notes

• Swap bananas for dietary needs by using applesauce or mashed pumpkin to maintain moisture and natural sweetness.
• Create a quick dairy-free version by replacing Greek yogurt with coconut yogurt or silken tofu for creamy texture.
• Enhance protein content by adding a scoop of plant-based protein powder directly into the oat mixture for extra nutrition.
• Prep multiple jars in advance for a week’s worth of quick, grab-and-go breakfasts that stay fresh and delicious in the refrigerator.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Breakfast, Snacks, Desserts
• Method: None
• Cuisine: British

Nutrition

• Serving Size: 2
• Calories: 373
• Sugar: 12 g
• Sodium: 157 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 51 g
• Fiber: 8 g
• Protein: 13 g
• Cholesterol: 0 mg