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Delicious Bowl Sweet Potato Recipe

Delicious Bowl Sweet Potato Recipe


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4.6 from 17 reviews

  • Total Time: 40 minutes
  • Yield: 2 1x

Description

Creamy Sweet Potato Soup elevates comfort cuisine with its rich, velvety texture and warm spices. Mediterranean-inspired ingredients blend seamlessly, offering hearty nourishment you’ll savor with each comforting spoonful.


Ingredients

Scale

Main Ingredients:

  • 2 medium sweet potatoes (about 500 grams / 17.6 ounces), peeled and diced

Spices and Seasonings:

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika

Cooking and Garnish:

  • 2 tablespoons olive oil
  • Fresh herbs (like parsley or cilantro) for garnish

Instructions

  1. Preheat the oven to a high temperature of 425°F (220°C) to ensure crispy exterior and tender interior of sweet potatoes.
  2. Dice sweet potatoes into uniform cubes to promote even cooking and consistent texture.
  3. Create a flavor-packed seasoning blend by combining olive oil, salt, pepper, garlic powder, and smoked paprika in a spacious mixing vessel.
  4. Thoroughly coat sweet potato cubes with the seasoning mixture, ensuring each piece is evenly and generously dressed with the aromatic spices.
  5. Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
  6. Arrange the seasoned sweet potato cubes in a single, uncrowded layer to maximize caramelization and prevent steaming.
  7. Roast in the preheated oven for 25-30 minutes, carefully turning the cubes midway through cooking to achieve golden-brown edges and a soft, creamy center.
  8. Verify doneness by piercing with a fork – the sweet potatoes should be tender and easily punctured.
  9. Remove from the oven and immediately garnish with freshly chopped herbs for a vibrant, aromatic finish.
  10. Serve hot, allowing the sweet potatoes to showcase their caramelized exterior and velvety interior.

Notes

  • Select sweet potatoes with smooth, firm skin to ensure the best roasting results.
  • Cutting potatoes into uniform, bite-sized cubes helps achieve even cooking and consistent caramelization.
  • Use high-quality extra virgin olive oil for enhanced flavor and better browning of the sweet potatoes.
  • For a crispy exterior, avoid overcrowding the baking sheet and leave space between potato pieces during roasting.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Lunch
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 300
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg