Description
Zesty zucchini noodles dance with garlic and parmesan, creating a light Mediterranean-inspired pasta alternative. Spiralized veggie strands offer you a fresh, nutritious meal packed with flavor and low-carb satisfaction.
Ingredients
Scale
Main Ingredients:
- 4 medium zucchinis
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
Seasoning and Spices:
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Cooking Ingredients:
- 2 tablespoons (30 milliliters) olive oil
- Grated Parmesan cheese for serving (optional)
Instructions
- Transform fresh zucchini into delicate spiraled strands using a spiralizer or vegetable peeler, creating elegant noodle-like ribbons.
- Warm a spacious skillet over medium heat, drizzling olive oil to coat the surface smoothly.
- Introduce minced garlic to the heated oil, allowing it to release its aromatic essence for approximately 30 seconds until fragrant and lightly golden.
- Gently incorporate zucchini noodles into the skillet, carefully tossing them with the infused garlic to ensure even coating and heat distribution.
- Sauté zucchini strands for 2-3 minutes, maintaining their crisp texture while softening slightly, preventing overcooking or becoming mushy.
- Introduce halved cherry tomatoes and red pepper flakes, providing a burst of color and subtle heat to the dish.
- Season the mixture with salt and freshly ground black pepper, adjusting to personal taste preferences.
- Continue cooking for an additional 1-2 minutes, allowing tomatoes to release their natural juices and become slightly blistered.
- Remove skillet from heat and garnish with freshly torn basil leaves, imparting a vibrant, herbaceous flavor profile.
- Transfer to serving plates immediately, optionally crowning with a sprinkle of grated Parmesan cheese for added richness.
Notes
- Spiralizing works best with firm, straight zucchinis to create uniform, spaghetti-like strands that cook evenly and look appetizing.
- Avoid overcooking zucchini noodles, as they quickly release water and become mushy, losing their delightful al dente texture and turning soggy.
- For a low-carb, gluten-free option, zucchini noodles are a perfect pasta substitute that adds nutrition and reduces calorie intake without sacrificing flavor.
- Consider using a non-stick skillet to prevent sticking and ensure the delicate zucchini noodles maintain their shape during quick sautéing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 120
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 2mg