Description
Parmesan Tuscano soup whisks Italian countryside comfort into a luxurious bowl of pure warmth. Creamy textures and rich Tuscan flavors blend seamlessly, inviting you to savor each spoonful of Mediterranean-inspired goodness.
Ingredients
Scale
Main Ingredients:
- 1 lb (0.45 kg) Italian sausage (mild or spicy)
- 4 cups (950 ml) chicken broth
- 1 large potato, diced
- 2 cups (80 g) kale, chopped
- 1 cup (240 ml) heavy cream
- 1 cup (100 g) grated Parmesan cheese
Aromatics and Seasonings:
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons (30 ml) olive oil
- Salt and pepper to taste
Instructions
- Brown the Italian sausage in a large pot over medium heat until fully cooked and crumbly, approximately 6-8 minutes. Transfer the meat to a separate plate.
- Use the same pot to sauté diced onions and minced garlic, stirring frequently until vegetables become translucent and fragrant, about 3-4 minutes.
- Pour chicken broth into the pot and add diced potatoes. Increase heat and bring the mixture to a rolling boil, then reduce to a gentle simmer for 12-15 minutes until potatoes are fork-tender.
- Incorporate kale into the simmering liquid, allowing the greens to wilt and soften for 2-3 minutes.
- Reduce heat to low and pour in heavy cream, stirring continuously to prevent scorching. Reintroduce the cooked sausage back into the pot.
- Gradually sprinkle Parmesan cheese into the soup, whisking until completely melted and the soup develops a smooth, velvety consistency.
- Season with salt and freshly ground black pepper, adjusting to personal taste preferences.
- Allow the soup to simmer for an additional 3-4 minutes, enabling all flavors to meld together harmoniously.
- Serve hot, garnishing with extra Parmesan cheese if desired, and pair with crusty bread for a complete meal.
Notes
- Swap spicy Italian sausage with mild turkey sausage for a lighter protein option that reduces overall fat content.
- Blend half the potatoes before adding cream to create a naturally thicker soup without extra calories from additional cream.
- Substitute dairy-free alternatives like coconut cream and nutritional yeast for lactose-intolerant or vegan diners, maintaining the soup’s rich, creamy texture.
- Reduce sodium by using low-sodium chicken broth and controlling salt added during seasoning, perfect for heart-healthy meal plans.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 380
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 30 g
- Saturated Fat: 14 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 17 g
- Cholesterol: 80 mg