Description
Mediterranean-inspired Chicken and Zucchini Bake delivers a flavorful one-pan dinner packed with herbs and fresh ingredients. Fresh herbs, garlic, and olive oil create a delicious meal you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 pound boneless skinless chicken breast
- 1 medium-size onion
- 1 zucchini
Herbs and Spices:
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1/4 teaspoon freshly milled pepper
Cooking Liquid:
- 2 tablespoons extra virgin olive oil
Instructions
- Prepare the oven environment by heating to 425°F, ensuring a high-temperature cooking zone for optimal roasting and caramelization.
- Craft a robust marinade by blending olive oil with garlic powder, smoked paprika, dried oregano, cumin, salt, and pepper until a cohesive, aromatic mixture forms.
- Integrate chicken, zucchini, and onion into the marinade, thoroughly coating each ingredient to maximize flavor absorption. Optional: refrigerate for up to 24 hours for enhanced taste development.
- Arrange marinated ingredients across a baking dish, distributing in a single layer to promote uniform cooking and prevent steaming. Use multiple dishes if overcrowding occurs.
- Position the baking dish in the preheated oven, roasting uncovered for 30 minutes. Midway through cooking, rotate and stir ingredients to ensure consistent browning and even heat distribution.
- Verify chicken’s doneness by checking internal temperature and confirming zucchini’s tender texture. Remove from oven and allow brief resting period before serving.
- Present the roasted dish while still warm, allowing the vibrant flavors and enticing aromas to enhance the dining experience.
Notes
- Experiment with different herbs and spices like rosemary, thyme, or even curry powder to transform the flavor profile without changing the cooking method.
- Swap chicken with tofu, fish, or lean turkey for a different protein option that works perfectly with the same marinade and cooking technique.
- This recipe is naturally low-carb and keto-friendly, making it an excellent choice for those following specific dietary restrictions or weight management plans.
- Cook a double batch and store in airtight containers for up to 3-4 days in the refrigerator, ensuring quick and delicious meals throughout the week.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg