Description
Kickstart mornings with this heavenly Egg & Avocado Bagel Breakfast Sandwich, blending creamy textures and rich flavors. Crisp bacon, melted cheese, and perfectly seasoned eggs create a satisfying breakfast experience you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 whole wheat bagel
- 1 large egg
- 1/2 ripe avocado
Cooking Fats/Oils:
- A few drops of olive oil (or butter) for frying
Seasonings and Optional Toppings:
- Salt and pepper to taste
- Optional: hot sauce or cheese for extra flavor
Instructions
- Carefully split the bagel and position in a toaster, aiming for a golden-brown, crisp texture.
- Warm a skillet over medium heat, adding a thin layer of olive oil or butter to prevent sticking.
- Gently crack the egg into the heated skillet, allowing it to cook for approximately 3-4 minutes until the yolk reaches desired firmness.
- While the egg cooks, extract the avocado flesh into a compact mixing bowl, transforming it into a smooth, creamy spread using a fork.
- Enhance the avocado mixture with a delicate sprinkle of salt and freshly ground black pepper, blending the seasonings thoroughly.
- Transfer the toasted bagel halves onto a clean plate, creating an open-faced canvas for the upcoming layers.
- Generously distribute the seasoned avocado spread across both bagel surfaces, ensuring complete coverage.
- Carefully transfer the perfectly cooked egg onto one bagel half, positioning it as the centerpiece of the sandwich.
- For those desiring extra zest, add a dash of hot sauce or sprinkle cheese to elevate the flavor profile.
- Swiftly unite the bagel halves, pressing gently to create a cohesive breakfast masterpiece, and serve immediately while warm.
Notes
- Customize toasting for perfect crunch by adjusting bagel settings or using different bread types like sourdough or English muffins.
- Experiment with cooking egg styles such as over-easy, scrambled, or poached to match personal texture preferences.
- Select ripe avocados by gently pressing near the stem – soft but not mushy indicates ideal ripeness for smooth, creamy spreading.
- Consider dairy-free or vegan alternatives like plant-based cheese or nutritional yeast for enhanced flavor without traditional dairy products.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 360
- Sugar: 1g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 186mg