Tasty Egg Roll In A Bowl Recipe: Dinner Done Right

Crisp, colorful, and packed with flavor, this egg roll in a bowl recipe delivers all the deliciousness of traditional egg rolls without the hassle of wrapping.

Skillet magic happens when you combine tender ground meat with crunchy shredded cabbage and vibrant vegetables.

The quick one-pan meal bursts with Asian-inspired seasonings that dance across your taste buds.

Every bite brings a satisfying crunch and robust blend of textures that makes dinner feel like a celebration.

Lean protein and fresh vegetables create a nutritious meal that comes together in less than 30 minutes.

Weeknight cooking just got a whole lot more exciting with this simple yet spectacular dish that will have everyone asking for seconds.

Serve this crowd-pleasing recipe and watch it disappear from the dinner table in record time.

Egg Roll in a Bowl Customizations

• Vegetarian Version: Replace ground turkey with crumbled extra-firm tofu or plant-based meat alternative for a protein-packed meatless option that maintains the original recipe's texture and flavor profile.
• Keto-Friendly Adaptation: Eliminate rice and use cauliflower rice instead, ensuring low-carb compliance while keeping the delicious egg roll ingredients intact.
• Gluten-Free Option: Swap regular soy sauce for tamari sauce and verify all ingredients are certified gluten-free to accommodate dietary restrictions without compromising taste.
• Low-Sodium Modification: Use low-sodium chicken broth, reduce salt quantity, and replace traditional soy sauce with a reduced-sodium alternative to create a heart-healthy version of the classic recipe.

FAQs

• Is this recipe low-carb friendly?

Yes, you can easily make this egg roll in a bowl low-carb by skipping the rice and serving it as-is. It’s naturally packed with protein and vegetables, making it perfect for keto and low-carb diets.

• Can I use a different type of meat?

Absolutely! Ground chicken, ground pork, or even beef work great as substitutes for ground turkey. Just ensure you brown the meat similarly to maintain the recipe’s core flavor profile.

• How spicy is this dish?

The base recipe is mild, but you can adjust the heat by adding sriracha mayo, red pepper flakes, or extra hot sauce. The beauty of this recipe is its flexibility in spice levels.

• Is this recipe gluten-free?

To make it gluten-free, simply use tamari instead of regular soy sauce and double-check that your chicken broth is gluten-free. Most other ingredients are naturally gluten-free.

Egg Roll in a Bowl Highlights

• This egg roll in a bowl recipe transforms complex egg roll flavors into a super simple, one-pan wonder that anyone can master.
• Ground turkey provides a healthy, protein-packed base that keeps the dish light yet satisfying, perfect for fitness enthusiasts and health-conscious food lovers.
• Packed with shredded cabbage, carrots, and aromatic ginger, this recipe sneaks in a rainbow of vegetables without sacrificing an ounce of flavor, making it a nutritional powerhouse.
• Easily adapt the spice level with sriracha mayo, swap proteins, or adjust seasonings to match your taste preferences, turning this recipe into a flexible meal that never gets boring.

What Goes in Egg Roll in a Bowl

• Ground Turkey: A lean meat that provides a protein-packed base for the dish and creates a delicious foundation of flavor.

• Onion, Garlic, Ginger: A classic flavor trio that builds depth and complexity in the egg roll bowl.
• Carrots, Cabbage: Fresh vegetables that add crunch, nutrition, and a classic egg roll-inspired texture.

• Olive Oil: Helps to sauté ingredients and provides a smooth cooking base.
• Chicken Broth: Adds moisture and enriches the overall flavor profile of the dish.
• Soy Sauce or Tamari: Brings a savory umami element that mimics traditional egg roll flavors.
• Rice Vinegar: Introduces a subtle tangy note to balance the dish.
• Salt, Pepper: Basic seasonings that enhance the overall taste.
• Toasted Sesame Oil: Provides a nutty, rich finish that elevates the entire recipe.

• Green Onions, Toasted Sesame Seeds, Sriracha Mayo: Toppings that add extra layers of flavor, texture, and visual appeal.
• White Rice: An optional base for serving the egg roll bowl.

How to Make Egg Roll in a Bowl

Step 1: Sizzle the Ground Turkey

Heat olive oil in a large skillet over medium heat.

Drop the ground turkey into the hot pan, breaking it apart as it cooks.

Let the meat develop a golden-brown color while stirring occasionally, cooking for about 5-6 minutes until nearly done.

Step 2: Awaken the Aromatics

• Diced onion
• Minced garlic
• Fresh ginger

Push the turkey to one side of the skillet.

Add a splash more olive oil and toss in the onions, letting them become translucent and fragrant.

Quickly mix in the garlic and ginger, stirring to prevent burning and release their incredible flavors.

Step 3: Bring in the Vegetables

• Shredded carrots
• Shredded cabbage

Tumble the carrots into the skillet, mixing with the existing ingredients.

Pour in chicken broth to create moisture and lift those delicious browned bits from the pan’s bottom.

Add the cabbage and let it start to soften and mingle with the other ingredients.

Step 4: Season and Enhance

• Soy sauce
• Rice vinegar
• Salt
• Black pepper

Splash in the soy sauce and rice vinegar, then sprinkle salt and pepper across the skillet.

Stir everything together, ensuring each ingredient gets coated with the flavorful liquid.

Cover and let the mixture steam and blend its flavors.

Step 5: Simmer to Perfection

Reduce heat to medium-low and let the mixture cook gently.

The cabbage will soften and absorb all the delicious seasonings.

Stir occasionally to prevent sticking and ensure even cooking, which should take about 12-15 minutes.

Step 6: Final Flavor Flourish

Remove the skillet from heat and drizzle with toasted sesame oil.

This final touch adds a nutty, rich dimension that elevates the entire dish from good to absolutely amazing.

Step 7: Plate and Garnish

Serve over rice if desired.

• Sliced green onions
• Toasted sesame seeds
• Sriracha mayo (optional)

Grab a fork and dive into this protein-packed, veggie-loaded meal that captures all the magic of an egg roll without the wrapper!

Tips for Egg Roll in a Bowl

• Avoid overcooking ground turkey by monitoring heat and stirring occasionally, ensuring meat remains moist and juicy during browning process.
• Scrape browned bits from skillet bottom when deglazing with chicken broth to unlock intense, caramelized flavor notes that elevate the entire dish.
• Shred carrots and cabbage ahead of time to streamline cooking process and reduce overall meal preparation time.
• Control heat by gradually adding sriracha mayo or using mild hot sauce for those preferring less intense spiciness.
• Swap ground turkey with ground chicken, beef, or plant-based alternatives to accommodate different dietary preferences and nutritional needs.

How to Store Egg Roll in a Bowl

• Transfer cooled leftovers to an airtight container and store in the refrigerator for up to 3-4 days. Seal tightly to maintain freshness and prevent odor absorption.
• Package the cooled dish in freezer-safe containers or heavy-duty freezer bags, removing excess air. Freeze for up to 2 months, ensuring proper sealing to prevent freezer burn.
• Place portion in a microwave-safe dish, sprinkle a tablespoon of chicken broth to prevent drying. Cover and heat on medium power for 1-2 minutes, stirring halfway through to distribute heat evenly.
• Warm a skillet over medium heat, add a splash of chicken broth or oil. Gently reheat the egg roll mixture, stirring occasionally until thoroughly heated and steaming, which typically takes 3-4 minutes.

Sides for Egg Roll in a Bowl

• Savor Spicy Asian Slaw Pairing: Crisp, tangy Asian-style coleslaw complements the egg roll bowl's rich flavors, adding fresh crunch and zesty brightness.
• Sip Refreshing Ginger Drink: Light ginger kombucha or chilled green tea balances the dish's savory profile, cleansing the palate with its subtle, cooling notes.
• Enhance with Pickled Sides: Quick-pickled cucumber or radish provides sharp, acidic contrast, cutting through the turkey's richness and adding textural excitement.
• Sprinkle Crispy Garnish: Crushed wonton strips or toasted sesame seeds deliver extra crunch, elevating the dish's texture and providing a delightful nutty undertone.

Egg Roll In A Bowl Recipe

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4.6 from 18 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Savory Korean-inspired egg roll in a bowl delivers robust flavors dancing with lean protein and crisp vegetables. Packed with umami and quick to prepare, this low-carb meal satisfies you with its zesty, satisfying blend of textures and bold Asian-style seasonings.

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Ingredients

Scale 1x2x3x

Protein:

• 1 pound ground turkey
• 3 garlic cloves
• 1 teaspoon fresh ginger

Vegetables:

• 1 small sweet onion
• 1 cup shredded carrots
• 1 small head cabbage

Seasonings and Liquids:

• 2 tablespoons olive oil
• 1/4 cup (60 milliliters) chicken broth
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon toasted sesame oil

Optional Toppings:

• Cooked white rice
• Green onions
• Toasted sesame seeds
• Sriracha Mayo

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Instructions

1. Heat olive oil in a large skillet over medium heat until shimmering, creating the perfect base for the ground turkey.
2. Introduce ground turkey to the skillet, cooking and stirring for 5-6 minutes until it develops a rich brown color and is nearly cooked through.
3. Nudge the turkey to one side of the pan, adding another splash of olive oil and incorporating diced onions. Sauté for 3-4 minutes until the onions become translucent and fragrant.
4. Combine shredded carrots, minced garlic, and ginger into the skillet. Stir continuously for 2 minutes to prevent burning and allow the aromatics to release their flavors.
5. Deglaze the pan with chicken broth, scraping up the flavorful browned bits from the bottom of the skillet to enhance the overall taste profile.
6. Fold in shredded cabbage, soy sauce, rice vinegar, salt, and pepper. Mix thoroughly, then cover and let the ingredients steam together, melding their flavors.
7. Reduce heat to medium-low and simmer for 12-15 minutes, stirring occasionally to ensure even cooking and tender cabbage consistency.
8. Remove from heat and drizzle with toasted sesame oil, adding a nutty, rich dimension to the dish.
9. Optional: Serve over white rice and garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for an extra flavor punch.

Notes

• Swap ground turkey with ground chicken, beef, or plant-based alternatives for dietary flexibility and exciting flavor variations.
• Customize heat levels by adjusting ginger, garlic, and adding optional sriracha or chili flakes for spice enthusiasts.
• Choose low-sodium soy sauce or coconut aminos for a healthier, reduced-sodium version that doesn’t compromise taste.
• Prep ingredients beforehand to streamline cooking process and ensure quick, stress-free meal preparation.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 5 g
• Protein: 30 g
• Cholesterol: 100 mg