Description
Savory Korean-inspired egg roll in a bowl delivers robust flavors dancing with lean protein and crisp vegetables. Packed with umami and quick to prepare, this low-carb meal satisfies you with its zesty, satisfying blend of textures and bold Asian-style seasonings.
Ingredients
Scale
Protein:
- 1 pound ground turkey
- 3 garlic cloves
- 1 teaspoon fresh ginger
Vegetables:
- 1 small sweet onion
- 1 cup shredded carrots
- 1 small head cabbage
Seasonings and Liquids:
- 2 tablespoons olive oil
- 1/4 cup (60 milliliters) chicken broth
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon toasted sesame oil
Optional Toppings:
- Cooked white rice
- Green onions
- Toasted sesame seeds
- Sriracha Mayo
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering, creating the perfect base for the ground turkey.
- Introduce ground turkey to the skillet, cooking and stirring for 5-6 minutes until it develops a rich brown color and is nearly cooked through.
- Nudge the turkey to one side of the pan, adding another splash of olive oil and incorporating diced onions. Sauté for 3-4 minutes until the onions become translucent and fragrant.
- Combine shredded carrots, minced garlic, and ginger into the skillet. Stir continuously for 2 minutes to prevent burning and allow the aromatics to release their flavors.
- Deglaze the pan with chicken broth, scraping up the flavorful browned bits from the bottom of the skillet to enhance the overall taste profile.
- Fold in shredded cabbage, soy sauce, rice vinegar, salt, and pepper. Mix thoroughly, then cover and let the ingredients steam together, melding their flavors.
- Reduce heat to medium-low and simmer for 12-15 minutes, stirring occasionally to ensure even cooking and tender cabbage consistency.
- Remove from heat and drizzle with toasted sesame oil, adding a nutty, rich dimension to the dish.
- Optional: Serve over white rice and garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo for an extra flavor punch.
Notes
- Swap ground turkey with ground chicken, beef, or plant-based alternatives for dietary flexibility and exciting flavor variations.
- Customize heat levels by adjusting ginger, garlic, and adding optional sriracha or chili flakes for spice enthusiasts.
- Choose low-sodium soy sauce or coconut aminos for a healthier, reduced-sodium version that doesn’t compromise taste.
- Prep ingredients beforehand to streamline cooking process and ensure quick, stress-free meal preparation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 100 mg