The Tangy Feta Spinach Casserole Delight Recipe Everyone Loves

Creamy feta spinach casserole delight promises a Mediterranean-inspired comfort meal that whisks you straight to sun-drenched Greek kitchens.

Warm aromas of melted cheese and fresh greens will dance through your kitchen, inviting everyone to the table.

Layers of tender spinach nestled between rich, tangy feta create a magical combination that satisfies deep hunger.

Nutritious ingredients blend seamlessly, offering a perfect balance of protein and vegetables in one spectacular dish.

Weeknight dinners or weekend gatherings become extraordinary with this simple yet elegant recipe.

Packed with robust flavors and easy preparation, you can confidently serve this crowd-pleasing casserole to anyone who appreciates delicious, wholesome cooking.

Prepare to fall in love with every single, mouthwatering bite.

FAQs

• Is this casserole vegetarian?

Yes, the Feta Spinach Casserole is completely vegetarian, making it a perfect option for meatless meals or vegetarian diets.

• Can I use different types of cheese?

While feta is recommended for its tangy flavor, you can substitute with other crumbly cheeses like goat cheese or ricotta for a similar texture and taste.

• How nutritious is this casserole?

This dish is packed with nutrients from spinach, which provides iron, vitamins A and C, and protein from eggs and feta cheese, making it a healthy and balanced meal option.

• Do I need any special cooking skills to make this recipe?

No, this casserole is beginner-friendly and requires basic cooking skills like sautéing vegetables, whisking eggs, and baking, making it accessible for home cooks of all levels.

Feta Spinach Casserole: Why It Stands Out

• Packed with protein-rich eggs, calcium-loaded feta, and nutrient-dense spinach, this dish offers a balanced and wholesome meal that supports overall health.
• Adaptable for breakfast, brunch, lunch, or light dinner, this casserole works beautifully for family gatherings, potlucks, or casual weekend meals with its crowd-pleasing flavor profile.
• Using simple, affordable ingredients like eggs, spinach, and feta, this recipe transforms everyday components into a restaurant-worthy dish without breaking the bank.

Feta Spinach Casserole Ingredient List

• Spinach: A nutrient-packed leafy green that provides vibrant color and earthy flavor to the casserole.
• Eggs: Act as the binding agent that holds the entire casserole together.
• Feta Cheese: Offers a tangy and salty profile that elevates the overall taste of the dish.
• Milk: Creates a creamy and smooth texture throughout the casserole.

• Onion, Garlic: Provide a foundational savory base and depth of flavor to the casserole.
• Salt, Pepper: Essential seasonings that enhance and balance the overall taste profile.

• Bread Crumbs, Olive Oil: Add a crispy texture to the top and help with even cooking and preventing sticking.

Putting Together Feta Spinach Casserole

Step 1: Fire Up the Oven

Crank your oven to a toasty 350F (175C).

This warm environment will help transform your ingredients into a mouthwatering masterpiece.

Step 2: Dance with Vegetables

Grab a skillet and drizzle in olive oil over medium heat.

• Chopped onion
• Minced garlic

Swirl and sauté the onions until they turn soft and translucent, about 4-5 minutes.

Let the garlic join the party for an extra minute, then remove from heat.

Step 3: Embrace the Green Goodness

Handle your spinach with care.

If using fresh, give it a rough chop.

For frozen spinach, make sure it’s completely thawed and well-drained.

Marry the spinach with your sautéed onion and garlic mixture.

Step 4: Create the Creamy Blend

• Eggs
• Milk
• Feta cheese
• Salt
• Pepper

Gently fold in the spinach mixture until everything is beautifully integrated.

Step 5: Prepare for Baking Magic

Lovingly pour the mixture into a greased 9×13-inch baking dish.

Spread it evenly and sprinkle bread crumbs across the top for a delightful crunch.

Step 6: Bake to Perfection

Slide the dish into the preheated oven.

Let it bake for 30-35 minutes until the top turns golden and the center sets beautifully.

Step 7: Serve and Savor

Give your casserole a brief 5-10 minute rest.

Slice, serve, and watch everyone’s eyes light up with delight!

Key Tips for Feta Spinach Casserole

• Press out excess moisture from spinach to prevent a watery casserole and ensure a perfect, firm texture.
• Select high-quality, crumbly feta cheese for maximum flavor and creamy consistency in the dish.
• Experiment with panko, herb-seasoned, or gluten-free bread crumbs to add extra crunch and personal flair.
• Whisk eggs and milk until smooth to create a silky, well-integrated base that holds the casserole together.
• Swap cow's milk with plant-based alternatives like almond or oat milk for a lighter, dairy-free version.

Best Way to Keep Feta Spinach Casserole Fresh

• Store leftovers in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days, ensuring the casserole is completely cooled before sealing.
• Wrap tightly in plastic wrap and aluminum foil, then place in a freezer-safe container. Freeze for up to 2 months. Label with the date and contents.
• Place individual portions on a microwave-safe plate. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming. Add a splash of milk to maintain moisture.
• Preheat oven to 350F. Cover casserole with foil to prevent drying. Warm for 15-20 minutes until heated through. Remove foil for the last 5 minutes to crisp the top.

What to Serve with Feta Spinach Casserole

• Perfect Wine Pairing: Select a crisp, light white wine like Sauvignon Blanc to complement the creamy feta and earthy spinach flavors.
• Refreshing Beverage Match: Serve a chilled Greek-style lemon mint iced tea that cuts through the richness and adds a bright, zesty contrast.
• Accompaniment Recommendation: Create a simple Mediterranean salad with cucumber, tomatoes, and olive oil to balance the casserole's warmth and enhance its overall Mediterranean profile.
• Side Dish Suggestion: Pair with roasted garlic herb potatoes that provide a hearty, crispy texture to contrast the soft casserole consistency.

Different Ways to Make Feta Spinach Casserole

• Vegan Spinach Casserole: Replace eggs with silken tofu, use plant-based milk, swap feta for nutritional yeast or vegan cheese crumbles. Add extra herbs like dill or basil for enhanced flavor.
• Gluten-Free Version: Substitute bread crumbs with almond meal or gluten-free panko. Use certified gluten-free ingredients to ensure safe preparation for those with celiac disease.
• Low-Carb Alternative: Remove bread crumbs entirely. Add extra cheese on top for crispiness. Incorporate chopped zucchini or cauliflower to boost vegetable content while reducing carbohydrates.
• Mediterranean Protein Boost: Include diced grilled chicken or chickpeas for additional protein. Sprinkle za'atar spice blend on top for authentic Middle Eastern flavor profile.

Feta Spinach Casserole Delight Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 23 reviews

• Total Time: 50 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Hearty Greek-inspired feta spinach casserole delight combines creamy cheese and leafy greens in a comforting Mediterranean masterpiece. Savory layers of flavor invite you to savor each forkful of this easy-to-prepare, nutritious dish.

---

Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 large eggs
• 1 cup feta cheese, crumbled
• 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
• 1 cup milk (or dairy-free alternative)

Secondary Ingredients:

• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup bread crumbs
• 2 tablespoons (30 milliliters) olive oil

Seasoning and Optional Ingredients:

• Salt to taste
• Pepper to taste
• Optional: fresh herbs (like dill or parsley)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the culinary space to a gentle 350F (175C), preparing the oven for a delectable transformation.
2. Awaken aromatic flavors by sizzling onions in olive oil over medium heat until they turn translucent and soft, approximately 4-5 minutes. Introduce minced garlic and let it dance briefly, then remove from thermal source.
3. Transform spinach into a harmonious blend – if fresh, roughly chop; if frozen, ensure complete drainage. Marry the verdant greens with the fragrant onion-garlic medley.
4. Craft a velvety base by whisking eggs, milk, crumbled feta, salt, and pepper in a capacious mixing vessel. Gently incorporate the spinach mixture, creating a unified culinary canvas.
5. Transfer the luxurious composition into a generously greased 9×13-inch ceramic canvas. Distribute evenly and crown with a delicate shower of bread crumbs.
6. Slide the dish into the preheated oven, allowing it to metamorphose for 30-35 minutes until the surface achieves a golden, set perfection.
7. Permit the casserole a brief respite of 5-10 minutes, then slice and serve while radiating warmth and flavor.

Notes

• Choose fresh, crisp spinach for the best flavor and texture, ensuring maximum nutritional value and vibrant green color.
• Drain frozen spinach thoroughly by squeezing out excess moisture with a clean kitchen towel to prevent a watery casserole.
• Experiment with different cheese variations like goat cheese or ricotta for unique flavor profiles and dietary adaptations.
• Enhance protein content by adding cooked diced chicken or crumbled turkey sausage for a more substantial meal option.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 2g
• Sodium: 540mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 160mg