Description
Hearty Greek-inspired feta spinach casserole delight combines creamy cheese and leafy greens in a comforting Mediterranean masterpiece. Savory layers of flavor invite you to savor each forkful of this easy-to-prepare, nutritious dish.
Ingredients
Scale
Main Ingredients:
- 4 large eggs
- 1 cup feta cheese, crumbled
- 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
- 1 cup milk (or dairy-free alternative)
Secondary Ingredients:
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup bread crumbs
- 2 tablespoons (30 milliliters) olive oil
Seasoning and Optional Ingredients:
- Salt to taste
- Pepper to taste
- Optional: fresh herbs (like dill or parsley)
Instructions
- Warm the culinary space to a gentle 350F (175C), preparing the oven for a delectable transformation.
- Awaken aromatic flavors by sizzling onions in olive oil over medium heat until they turn translucent and soft, approximately 4-5 minutes. Introduce minced garlic and let it dance briefly, then remove from thermal source.
- Transform spinach into a harmonious blend – if fresh, roughly chop; if frozen, ensure complete drainage. Marry the verdant greens with the fragrant onion-garlic medley.
- Craft a velvety base by whisking eggs, milk, crumbled feta, salt, and pepper in a capacious mixing vessel. Gently incorporate the spinach mixture, creating a unified culinary canvas.
- Transfer the luxurious composition into a generously greased 9×13-inch ceramic canvas. Distribute evenly and crown with a delicate shower of bread crumbs.
- Slide the dish into the preheated oven, allowing it to metamorphose for 30-35 minutes until the surface achieves a golden, set perfection.
- Permit the casserole a brief respite of 5-10 minutes, then slice and serve while radiating warmth and flavor.
Notes
- Choose fresh, crisp spinach for the best flavor and texture, ensuring maximum nutritional value and vibrant green color.
- Drain frozen spinach thoroughly by squeezing out excess moisture with a clean kitchen towel to prevent a watery casserole.
- Experiment with different cheese variations like goat cheese or ricotta for unique flavor profiles and dietary adaptations.
- Enhance protein content by adding cooked diced chicken or crumbled turkey sausage for a more substantial meal option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 2g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 160mg