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Flank Steak with Chimichurri Sauce Recipe

Flank Steak with Chimichurri Sauce Recipe


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4.6 from 16 reviews

  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Sizzling Argentinian flank steak with chimichurri sauce brings bold flavors straight from South American grills. Herb-packed marinade and perfectly charred meat create a mouthwatering experience you’ll savor with every delicious bite.


Ingredients

Scale

Main Proteins:

  • 1 lb (454 g) flank steak

Seasonings and Herbs:

  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt, to taste
  • Black pepper, to taste

Sauce and Oil Ingredients:

  • 3 tablespoons olive oil
  • 1 cup fresh parsley, chopped
  • 2 cloves garlic, minced

Instructions

  1. Craft a vibrant chimichurri sauce by finely chopping fresh parsley and blending with robust olive oil, minced garlic, dried oregano, and a sprinkle of red pepper flakes. Season with salt and pepper, then mix thoroughly to create a harmonious herb-infused condiment.
  2. Heat a grill or heavy-bottomed skillet to medium-high temperature (around 400°F). Massage the flank steak with olive oil, then generously season with salt and pepper, ensuring even coverage.
  3. Sear the steak for approximately 4-5 minutes on each side, aiming for a perfect medium-rare doneness with a beautifully caramelized exterior.
  4. Transfer the steak to a cutting board and allow it to rest for 5 minutes, enabling the juices to redistribute throughout the meat.
  5. Slice the steak thinly against the grain to maximize tenderness, creating elegant, diagonal cuts that showcase the meat’s texture.
  6. Lavishly drizzle the prepared chimichurri sauce over the sliced steak, ensuring each piece is generously coated with the zesty, herbaceous condiment.

Notes

  • Marinate the flank steak for deeper flavor by letting it sit in the chimichurri sauce for 30 minutes before cooking, which helps tenderize the meat and infuse additional herbs.
  • Choose fresh, vibrant parsley for the chimichurri to ensure a bright, zesty sauce that elevates the entire dish’s taste profile.
  • Customize heat levels by adjusting red pepper flakes – use less for mild palates or more for spice lovers, creating a personalized sauce experience.
  • Rest the steak completely before slicing to lock in juices, preventing moisture loss and ensuring each bite remains succulent and tender.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Argentinian

Nutrition

  • Serving Size: 4
  • Calories: 320
  • Sugar: 0 g
  • Sodium: 180 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 80 mg