Description
French toast overnight oats bring classic breakfast magic into a no-cook morning miracle. Cinnamon-spiced oats soaked with vanilla and maple promise a delightful start to your day with minimal morning effort.
Ingredients
Scale
Main Ingredients:
- 1 cup quick cut oats
- 1 cup almond milk
- 1 scoop vanilla protein powder
Flavor Enhancers:
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
Topping:
- whipped cream
Instructions
- Assemble ingredients in a mason jar, combining quick cut oats, vanilla protein powder, chia seeds, ground cinnamon, maple syrup, vanilla, and almond milk. Whisk thoroughly to eliminate dry pockets and create a uniform mixture.
- Securely seal the jar using its lid, plastic wrap, or aluminum foil. Refrigerate overnight, allowing oats to absorb liquid and develop a rich, creamy consistency.
- Remove jar from refrigerator after 8-12 hours of chilling. Gently stir to redistribute ingredients and restore creamy texture.
- Top the overnight oats with a luxurious swirl of whipped cream, creating a decadent breakfast presentation that highlights the dish’s french toast-inspired flavors.
- Serve chilled, savoring the harmonious blend of warm cinnamon notes, smooth vanilla undertones, and creamy protein-packed base. Enjoy immediately for optimal taste and texture.
Notes
- Customize protein powder options for dietary needs like plant-based, whey, or collagen varieties to match personal health goals.
- Adjust maple syrup quantity for lower sugar intake or swap with natural sweeteners like stevia or monk fruit for diabetic-friendly version.
- Prep multiple jars in advance for quick grab-and-go breakfasts throughout the week, storing up to 3-4 days in sealed containers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Steeping
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 305
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg