Description
Succulent shrimp dance in a Mediterranean-inspired salad, creating a refreshing culinary experience. Cool cucumber, tangy feta, and herbed dressing make you crave each delightful bite of this light, satisfying summer dish.
Ingredients
Scale
Protein:
- 1 lb (454 grams) cooked shrimp, peeled and deveined
Vegetables:
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 avocado, cubed
Dressing & Seasonings:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Delicately prepare the seafood by rinsing and patting the shrimp dry with paper towels.
- Dice ripe tomatoes, crisp cucumber, creamy avocado, and thinly slice vibrant red onion into uniform bite-sized pieces.
- Transfer all chopped ingredients into a spacious mixing bowl, ensuring gentle handling to maintain ingredient integrity.
- Create a light vinaigrette by whisking together extra virgin olive oil, freshly squeezed lemon juice, and a pinch of sea salt and cracked black pepper.
- Pour the zesty dressing over the seafood and vegetable mixture, using a soft folding technique to prevent breaking delicate shrimp and avocado chunks.
- Refrigerate the salad for 15-20 minutes to allow flavors to meld and develop a harmonious taste profile.
- Before serving, sprinkle with chopped fresh cilantro or parsley for an aromatic finishing touch.
- Plate the chilled salad immediately, ensuring each serving receives an equal distribution of ingredients and dressing.
Notes
- Choose wild-caught or sustainably sourced shrimp for best flavor and environmental impact.
- Chill ingredients beforehand to keep the salad crisp and refreshing, especially during summer months.
- For a low-carb version, serve over mixed greens or swap cucumber for extra avocado for added healthy fats.
- If preparing ahead, add avocado just before serving to prevent browning and maintain vibrant texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: No cooking method
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 150 mg