Description
Savor the delightful Mediterranean-inspired Spinach Mushroom Frittata, a perfect blend of hearty vegetables and creamy eggs. Packed with nutritious ingredients and simple preparation, this dish offers a delicious breakfast or brunch option you’ll crave again and again.
Ingredients
Scale
Primary Ingredients:
- 3 1/2 cups whole wheat flour
- 1 1/4 cups warm water
- 2 1/4 teaspoons (1 packet) active dry yeast
Sweeteners and Oils:
- 2 tablespoons honey or maple syrup
- 2 tablespoons olive oil
Seasoning:
- 1 teaspoon salt
Instructions
- Prepare the yeast activation liquid by combining warm water with honey in a mixing vessel. Gently disperse the yeast granules across the surface and allow it to activate and foam for 5-10 minutes until bubbling develops.
- In a spacious mixing bowl, thoroughly blend whole wheat flour with salt. Pour in the activated yeast mixture and olive oil, stirring until a cohesive dough emerges.
- Transfer the rough dough onto a lightly floured surface. Knead vigorously for 8-10 minutes, developing a smooth, springy texture that springs back when pressed.
- Coat a clean bowl with olive oil, place the dough inside, and drape with a moistened kitchen towel. Allow the dough to rise in a warm environment for approximately 1 hour, or until its volume doubles.
- Deflate the risen dough by pressing down firmly. Gently mold it into a compact loaf shape and position it within a greased bread pan. Cover and permit a second rise for 30 minutes.
- Heat the oven to 375F (190C). Once fully preheated, slide the bread pan into the center rack. Bake for 30 minutes until the crust turns a rich golden brown and produces a hollow sound when tapped.
- Remove the bread from the oven and transfer to a wire cooling rack. Allow the loaf to cool completely before slicing to maintain optimal texture and structure.
Notes
- Test yeast freshness by ensuring it foams and bubbles actively during the blooming process to guarantee proper bread rising.
- Warm ingredients like water and olive oil help activate yeast and create a more consistent dough texture for smoother kneading.
- Adjust rising time based on kitchen temperature, as warmer environments speed up fermentation while cooler spaces slow down the process.
- Experiment with alternative flour blends like adding rye or spelt for unique flavor profiles and enhanced nutritional value in your whole wheat bread.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 12
- Calories: 140
- Sugar: 1 g
- Sodium: 90 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg