Description
Garlic parmesan chicken meatloaf brings comfort and flavor to your dinner table with Mediterranean-inspired ingredients. Savory herbs, melted cheese, and tender ground chicken create a delightful meal you will crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound ground chicken
Dairy and Cheese:
- 1 cup grated parmesan cheese
- 2 large eggs
Seasonings and Binders:
- 4 cloves fresh garlic, minced
- 1 cup breadcrumbs (plain or Italian)
- 1/2 cup ketchup (for topping)
- Salt to taste
- Pepper to taste
Instructions
- Prepare the oven by heating to 375F (190C) and coating a baking dish with nonstick spray to prevent sticking.
- Combine ground chicken with minced garlic, parmesan cheese, breadcrumbs, eggs, salt, and pepper in a mixing bowl, gently blending ingredients until just incorporated to maintain a tender texture.
- Mold the meat mixture into a cohesive loaf shape, carefully transferring it to the prepared baking dish.
- Generously spread ketchup across the surface of the meatloaf, creating an even coating that will caramelize during baking.
- Slide the dish into the preheated oven and roast for approximately 45 minutes, ensuring the internal temperature reaches 165F (74C) for safe consumption.
- Remove from the oven and allow the meatloaf to rest for five minutes, which helps redistribute juices and makes slicing easier.
- Slice the meatloaf into portions and serve immediately, enjoying the savory blend of garlic, parmesan, and chicken.
Notes
- Swap breadcrumbs with gluten-free alternatives like almond flour or crushed gluten-free crackers for a celiac-friendly version.
- Use ground turkey as an excellent protein substitute if chicken is unavailable, maintaining similar texture and flavor profile.
- Add fresh herbs like chopped parsley or thyme to enhance the meatloaf’s aromatic complexity and boost nutritional value.
- Consider reducing salt for low-sodium diets and compensate with additional herbs and spices for robust flavor without compromising taste.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 375
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 120 mg