Garlic Parmesan Lobster Tails with Alfredo Sauce Recipe

Zesty Garlic Parmesan Lobster Tails with Alfredo Sauce Recipe

Succulent garlic parmesan lobster tails dance with creamy Alfredo sauce in a luxurious culinary experience that promises pure indulgence.

Coastal kitchens often reserve such elegant dishes for special celebrations.

Mediterranean chefs understand the magic of perfectly prepared seafood.

Rich parmesan cheese adds a decadent layer of complexity to these tender ocean treasures.

Butter and garlic create an aromatic symphony that awakens every sense.

Delicate lobster meat melts against a backdrop of velvety sauce, promising a restaurant-quality meal you can craft at home.

Prepare to impress with this simple yet sophisticated seafood masterpiece that turns an ordinary evening into a gourmet adventure.

Why Garlic Parmesan Lobster Tails Stand Out

  • Transform your kitchen into a gourmet restaurant with this luxurious seafood dish that feels like a special restaurant experience right at home.
  • Create a restaurant-quality meal without complicated techniques, making you look like a culinary expert with minimal cooking skills required.
  • Prepare an elegant seafood dinner in under 20 minutes, perfect for date nights, celebrations, or when you want to treat yourself to something extraordinary.
  • Enjoy the rich combination of succulent lobster meat, creamy Alfredo sauce, and aromatic garlic that delivers a mouthwatering taste sensation in every bite.

Ingredients for Garlic Parmesan Lobster Tails

Main Ingredients:
  • Lobster Tails: Premium seafood that serves as the star protein of this elegant dish.
  • Olive Oil: Helps create a golden, crispy surface on the lobster meat.
  • Parmesan Cheese: Provides a rich, nutty flavor to the creamy Alfredo sauce.
Seasoning Ingredients:
  • Salt, Black Pepper: Classic seasonings that enhance the natural flavors of the lobster and sauce.
Sauce Ingredients:
  • Butter, Heavy Cream, Garlic, Mozzarella Cheese: Combine to create a luxurious, creamy Alfredo sauce with deep, complex flavors.
Garnish Ingredients:
  • Fresh Parsley, Lemon Juice: Add brightness and a fresh herb note to the finished dish.

Making Garlic Parmesan Lobster Tails with Alfredo

Step 1: Prepare Lobster Shells

Preheat the broiler to get it nice and hot.

Take kitchen shears and carefully slice down the middle of each lobster tail’s top shell.

Gently separate the meat from the shell, letting it rest on top while keeping the tail base connected.

Step 2: Season and Broil Lobster

Generously brush the exposed lobster meat with olive oil.

Sprinkle salt and black pepper across the surface.

Place the prepared tails on a baking sheet and slide under the broiler.

Cook for 6-8 minutes until the meat turns opaque and develops a beautiful golden color.

Step 3: Create Creamy Alfredo Sauce

Start by melting butter in a pan over medium heat.

Add minced garlic and let it sizzle until fragrant:
  • Butter
  • Fresh garlic

Pour in heavy cream and allow the mixture to simmer gently.

Watch as the sauce begins to thicken.

Stir in cheeses until smooth:
  • Parmesan cheese
  • Mozzarella cheese

Season with salt and pepper to enhance the flavor profile.

Step 4: Final Presentation

Drizzle the velvety Alfredo sauce over the perfectly broiled lobster tails.

Add a sprinkle of fresh chopped parsley for color and brightness.

Squeeze fresh lemon juice over the top for a zesty finish.

Serve immediately while hot and incredibly delicious.

Garlic Parmesan Lobster Tails Tips to Know

  • Use sharp kitchen shears to carefully split the lobster tail shell without damaging the delicate meat underneath, ensuring a perfect presentation.
  • Watch the lobster closely while broiling to prevent overcooking, as the thin meat can quickly turn tough and rubbery if left too long.
  • Gradually add cheese to the Alfredo sauce and stir constantly to create a smooth, creamy texture without lumps or separation.
  • Add a splash of fresh lemon juice just before serving to brighten the rich, creamy sauce and enhance the natural sweetness of the lobster meat.
  • Plate the lobster tails immediately after preparing to maintain the optimal temperature and prevent the sauce from cooling and losing its silky consistency.

Store and Reheat Garlic Parmesan Lobster Tails

  • Store leftover lobster tails in an airtight container within 2 hours of cooking. Keep in the refrigerator for 1-2 days maximum to maintain freshness and prevent bacterial growth.
  • Carefully wrap individual lobster tails in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months. Avoid freezing with Alfredo sauce, as it can separate upon thawing.
  • Preheat oven to 275°F. Place lobster tails in a baking dish, cover with foil to prevent drying. Warm for 7-10 minutes until heated through, checking internal temperature reaches 140°F.
  • Place lobster on a microwave-safe plate, cover with a damp paper towel. Heat in 30-second intervals, rotating halfway through. Stop when just warmed to prevent rubbery texture.

Pairings for Garlic Parmesan Lobster Tails with Sauce

  • Pair Crisp White Wine: Select a chardonnay or sauvignon blanc with bright acidity to complement the rich, creamy Alfredo sauce and cut through the lobster's buttery texture.
  • Create Citrus Side Salad: Prepare a light arugula salad with lemon vinaigrette to balance the heavy sauce and provide a fresh, zesty contrast to the decadent seafood.
  • Match Garlic Roasted Asparagus: Roast asparagus with similar garlic and parmesan seasonings to echo the lobster's flavor profile and create a harmonious side dish.
  • Serve Crusty Artisan Bread: Include a warm, rustic bread to soak up the remaining Alfredo sauce, adding a delightful textural element and enhancing the overall dining experience.

Creative Spins on Garlic Parmesan Lobster Tails

Seafood Swaps Variations:
  • Shrimp Alternative: Replace lobster tails with large jumbo shrimp for a budget-friendly seafood option. Follow same broiling technique and Alfredo sauce preparation.
  • Crab Meat Version: Use pre-cooked crab meat instead of lobster, gently warming it in the Alfredo sauce before serving for a rich, creamy seafood experience.
  • Gluten-Free Adaptation: Substitute regular Parmesan with nutritional yeast for dairy-free version. Use cornstarch instead of flour for thickening Alfredo sauce if needed.
  • Low-Carb Option: Skip traditional Alfredo and create cauliflower cream sauce by blending steamed cauliflower with heavy cream and garlic for lighter protein topping.

FAQs

  • What type of lobster tails work best for this recipe?

Coldwater lobster tails from Maine or Canada are ideal because they have sweeter, more tender meat that holds up beautifully under the broiler and pairs perfectly with the rich Alfredo sauce.

  • How can I tell if the lobster is cooked properly?

Look for opaque, pearly white meat that has turned from translucent to solid white. The meat should reach an internal temperature of 140-145°F and should look slightly firm but not rubbery.

  • Can I prepare the Alfredo sauce ahead of time?

Yes, you can make the sauce up to a day in advance. Store it in an airtight container in the refrigerator and gently reheat on low heat, stirring constantly to prevent separation.

  • What are some tips for cutting the lobster tail shell?

Use sharp kitchen shears and cut directly down the middle of the top shell, stopping at the base of the tail. Be careful and cut slowly to maintain the meat’s integrity and prevent tearing.

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Garlic Parmesan Lobster Tails with Alfredo Sauce Recipe

Garlic Parmesan Lobster Tails with Alfredo Sauce Recipe


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4.6 from 8 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Succulent Garlic Parmesan Lobster Tails with Alfredo Sauce bring coastal luxury to your dinner table. Creamy sauce and tender lobster create an indulgent experience that will transport diners straight to gourmet seaside dining.


Ingredients

Scale

Main Ingredients:

  • 4 lobster tails, thawed and split
  • 4 tablespoons (1/4 cup) butter
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese

Seasoning and Aromatics:

  • 4 cloves garlic, minced
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice (optional)

Cooking and Garnish:

  • 2 tablespoons (30 milliliters) olive oil (for brushing)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Carefully split the lobster tail shells lengthwise using sharp kitchen shears, delicately revealing the succulent meat while keeping the base connected. Gently lift the meat and rest it atop the shell for an elegant presentation.
  2. Drizzle olive oil over the exposed lobster meat, then generously season with salt and freshly ground black pepper. Position the tails on a baking sheet, positioned approximately 4-6 inches beneath the broiler’s intense heat.
  3. Broil the lobster tails for 6-8 minutes at high temperature, watching carefully until the meat transforms to a pristine opaque white with delicate golden edges. The meat should appear firm and slightly glossy.
  4. Simultaneously, craft the creamy Alfredo sauce by melting butter in a saucepan over medium heat. Introduce minced garlic and sauté until aromatic, releasing its rich fragrance throughout the kitchen.
  5. Gradually pour heavy cream into the garlic butter, allowing the mixture to simmer gently. As the sauce begins to thicken, incorporate Parmesan and mozzarella cheeses, stirring continuously until smooth and velvety.
  6. Season the Alfredo sauce with salt and pepper, adjusting to taste. The sauce should coat the back of a spoon with a luxurious, silky consistency.
  7. Transfer the perfectly broiled lobster tails to serving plates, then lavishly drizzle the warm Alfredo sauce over the top. Optionally, garnish with freshly chopped parsley and a bright squeeze of lemon juice to enhance the maritime flavors.
  8. Serve immediately while the lobster remains warm and the sauce maintains its creamy texture, promising a decadent dining experience.

Notes

  • Butterfly lobster tails carefully to ensure even cooking and a beautiful presentation that impresses dinner guests.
  • Pat lobster meat dry before seasoning to help achieve a perfect golden-brown color and prevent excess moisture during broiling.
  • Use freshly grated Parmesan cheese for a richer, more authentic flavor that melts smoothly into the creamy Alfredo sauce.
  • Create a gluten-free version by substituting regular flour-based ingredients with alternatives like cornstarch or gluten-free cheese blends.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner, Appetizer
  • Method: Broiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 620
  • Sugar: 1g
  • Sodium: 570mg
  • Fat: 49g
  • Saturated Fat: 29g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 195mg
Jack Sullivan

Jack Sullivan

Founder & Culinary Storyteller

Expertise

Single-recipe development with a narrative approach, Culinary storytelling and food history, Seasonal and regional ingredient utilization, Home cooking techniques adapted for modern kitchens​

Education

New England Culinary Institute (Montpelier, VT)
Certificate in Culinary Arts

Focused on farm-to-table cooking, sustainable practices, and modern plating techniques.​

​Asheville-Buncombe Technical Community College
Associate Degree in Culinary Arts

Emphasized Southern Appalachian cuisine and local ingredient sourcing.​


Jack grew up surrounded by smoky skillets and handwritten recipes in the mountains of North Carolina. His roots in Appalachian cooking shaped the way he sees food – as something that connects people, tells a story, and holds meaning.
With hands-on training and a background in sustainable, regional cooking, Jack started Boil And Broil to make meaningful meals more accessible. He’s all about one-dish recipes that are simple to follow but rich with flavor and history.

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