Description
Mediterranean magic comes alive in this tangy Grilled Lemon Chicken, marrying zesty citrus with herb-infused olive oil. Succulent chicken delivers a perfect balance of bright flavors that transport palates to sunny coastal kitchens you’ll want to savor again and again.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Citrus and Aromatics:
- 2 fresh lemons (juiced)
- 3 garlic cloves (minced)
- Fresh herbs (rosemary or thyme)
Liquid Seasonings:
- 1/4 cup (60 milliliters) extra virgin olive oil
- 1/4 cup (60 milliliters) low-sodium soy sauce
Instructions
- Whisk together zesty lemon juice, crushed garlic, fragrant olive oil, umami-rich soy sauce, and freshly chopped herbs in a spacious mixing container to create a vibrant marinade.
- Submerge chicken breasts completely in the marinade, ensuring each piece is thoroughly coated, then seal and refrigerate for a minimum of 60 minutes or ideally overnight to maximize flavor absorption.
- Prepare outdoor grill by heating to medium-high temperature and lightly brushing grates with oil to prevent sticking and promote beautiful grill marks.
- Transfer marinated chicken from refrigerator and allow slight temperature normalization for even cooking, approximately 10-15 minutes before grilling.
- Position chicken on preheated grill, cooking for 6-7 minutes on each side, rotating once to achieve consistent caramelization and crisp exterior.
- Verify doneness using meat thermometer – chicken should reach internal temperature of 165°F (75°C) to ensure safe consumption and optimal juiciness.
- Remove chicken from grill and allow to rest on clean cutting surface for 5 minutes, enabling juices to redistribute throughout the meat.
- Slice chicken against the grain and plate with complementary side dishes, garnishing with additional fresh herbs if desired.
Notes
- Marinate overnight for deeper, more intense flavor penetration that transforms bland chicken into a zesty, mouthwatering dish.
- Use a meat thermometer to ensure perfectly cooked chicken, preventing dry texture and guaranteeing juicy, tender results every time.
- For gluten-free option, swap soy sauce with tamari or coconut aminos to maintain the savory marinade profile while accommodating dietary restrictions.
- Create a low-carb version by pairing grilled chicken with fresh herb salad or roasted vegetables instead of traditional starchy sides.
- Prep Time: 1 hour (or overnight)
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 34
- Calories: 150
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 21 g
- Cholesterol: 70 mg