Description
Succulent ground turkey teriyaki stir fry brings Asian-inspired flavors dancing across your plate with incredible ease. Packed with colorful vegetables and zesty sauce, this quick meal delivers restaurant-quality deliciousness you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 lb ground turkey
Sauce and Seasoning Ingredients:
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 2 tablespoons corn starch
- 1 tablespoon orange zest
- 2 teaspoons sesame oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- Salt and pepper to taste
Vegetables:
- 3 cups broccoli florets (fresh or frozen)
- 1 small onion, diced
- 1 cup shredded carrots
Liquid:
- 1 cup water, divided
Instructions
- Craft the teriyaki sauce by whisking together soy sauce, brown sugar, water, honey, minced garlic, and ginger in a bowl until sugar dissolves completely. Create a smooth cornstarch slurry in a separate bowl, then integrate it into the sauce. Add orange zest for a citrusy kick, and adjust seasoning to taste.
- Heat sesame oil in a large skillet over medium heat. Add ground turkey, breaking it into small pieces. Cook for 6-7 minutes until thoroughly browned, seasoning with salt and pepper. Drain any excess liquid to maintain a crisp texture.
- Introduce broccoli florets, diced onions, and shredded carrots to the skillet. Sauté for 4-5 minutes, ensuring vegetables remain vibrant and slightly crisp. If using frozen broccoli, extend cooking time slightly.
- Drench the turkey and vegetables with prepared teriyaki sauce, stirring to coat evenly. Simmer for 3-4 minutes, allowing the sauce to thicken and flavors to meld together. The sauce should cling beautifully to the ingredients.
- Transfer the stir fry to serving plates. Optionally, serve over rice or noodles for a more substantial meal. Garnish with a sprinkle of sesame seeds for added texture and visual appeal. Enjoy immediately while hot and flavorful.
Notes
- Swap ground turkey for plant-based protein like crumbled tofu or tempeh to create a vegetarian version of this dish, ensuring everyone can enjoy the delicious teriyaki flavors.
- Enhance nutritional value by adding extra vegetables like bell peppers, snap peas, or zucchini, which boost color, texture, and overall nutrient profile without changing the core recipe.
- Control sodium intake by using low-sodium soy sauce and reducing added salt, making this stir fry a healthier option for those monitoring their salt consumption.
- Prep ingredients ahead of time to streamline cooking process, cutting vegetables and mixing sauce in advance allows for quick and stress-free meal preparation during busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 90 mg