The Fresh Farmhouse Healthy Chicken and Vegetables Skillet Recipe

Cooking a wholesome chicken and vegetables skillet can turn an ordinary weeknight into a delightful culinary experience.

This one-pan miracle packs a nutritious punch that satisfies hunger and delights taste buds.

Tender chicken pieces mingle beautifully with colorful vegetables in this skillet recipe, creating a balanced meal packed with flavor.

Fresh ingredients dance together, releasing aromatic herbs and spices that make every bite exciting.

The skillet method ensures quick cooking and minimal cleanup, perfect for busy home cooks seeking a nutritious meal.

Crisp vegetables and perfectly seasoned chicken come together effortlessly, promising a dinner that’s both healthy and delicious.

Dig into this simple yet spectacular dish that proves eating well never has to be boring.

Why This Chicken Veggie Skillet Is a One-Pan Win

• Packed with lean protein from chicken and a rainbow of vegetables, this skillet delivers essential nutrients without complicated meal prep.
• Eliminate multiple dishes and cleanup hassles by creating a complete meal in a single skillet, perfect for busy home cooks who want delicious results with minimal effort.
• Flexible seasoning blend allows you to adjust spices to match your taste preferences, making this recipe adaptable for different palates and dietary needs.
• Requires minimal ingredients and cooking steps, transforming basic chicken and vegetables into a mouthwatering meal in under half an hour, ideal for families and individuals seeking fast, nutritious dinners.

Everything You Need for Chicken and Veggie Skillet

• Chicken Breasts: Lean protein that forms the heart of this healthy skillet dish.

• Garlic Powder, Onion Powder, Thyme, Rosemary, Paprika, Chili Powder: Aromatic spices that create a robust and flavorful coating for the chicken and vegetables.

• Onions, Green Beans, Yellow Squash, Red Bell Peppers: Fresh vegetables that add color, nutrition, and crisp-tender texture to the skillet.

• Olive Oil: Provides smooth cooking surface and adds a subtle richness to the dish.
• Chicken Broth: Helps deglaze the pan and adds depth of flavor to the entire skillet.

• Salt, Pepper: Essential seasonings that enhance and balance the overall taste.
• Fresh Parsley: Adds a bright, fresh garnish and pop of color to the final dish.

How to Sauté a Balanced Chicken Veggie Meal

Step 1: Slice and Season Chicken

Grab your chicken breasts and chop them into bite-sized chunks.

Generously sprinkle salt and pepper over the pieces, ensuring each morsel gets coated with flavor-boosting seasoning.

Step 2: Create Flavor Explosion

• Garlic powder
• Onion powder
• Thyme
• Rosemary
• Paprika
• Chili powder

Step 3: Prepare Chicken for Cooking

Drizzle olive oil over chicken pieces.

Dust half of your spice mixture across the chicken, massaging it gently to ensure complete coverage.

Step 4: Brown the Chicken

Heat olive oil in a large skillet over medium-high heat.

Carefully place chicken pieces into the hot pan.

Cook for 6-8 minutes, flipping occasionally until golden brown and fully cooked.

Transfer to a warm plate.

Step 5: Veggie Celebration

Add more olive oil to the skillet.

• Onions
• Green beans
• Yellow squash
• Red bell peppers

Sprinkle remaining spice mix over vegetables.

Sauté for 4-6 minutes until crisp-tender.

Step 6: Create Flavor Base

Pour chicken broth into the skillet.

Stir thoroughly to lift delicious browned bits from the pan bottom.

Step 7: Reunite Protein and Vegetables

Return cooked chicken to the skillet.

Gently mix everything together, allowing flavors to mingle for one minute.

Step 8: Final Flavor Tune-Up

Remove skillet from heat.

Taste and adjust seasonings as needed with additional salt or pepper.

Step 9: Garnish and Serve

Sprinkle freshly chopped parsley over the top.

Serve directly from the skillet while piping hot, creating a mouthwatering meal that celebrates fresh ingredients and bold flavors.

Tips for Even Cooking and Great Seasoning

• Slice chicken against the grain and let it rest after seasoning to ensure maximum juiciness and flavor absorption.
• Cook vegetables briefly on high heat to maintain their vibrant colors and crisp-tender texture, preventing them from becoming mushy or soggy.
• Toast dry spices in the skillet for 30 seconds before adding oil to release their essential oils and intensify the overall flavor profile of the dish.
• Use a non-stick skillet or well-seasoned cast-iron pan to minimize sticking and make post-cooking cleanup a breeze.
• Swap chicken with tofu, shrimp, or lean turkey for a versatile meal that caters to different dietary preferences and protein needs.

How to Store and Reheat Skillet Meals With Ease

• Transfer leftovers to an airtight container and store in the refrigerator for up to 3-4 days. Ensure the container is sealed tightly to maintain freshness and prevent odor absorption.
• Pack the cooled chicken and vegetable mixture in freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with the date, and freeze for up to 2-3 months. Avoid freezing for longer to maintain optimal taste and texture.
• Place individual portions in a microwave-safe dish, sprinkle a few drops of water to prevent drying, and cover with a microwave-safe lid or damp paper towel. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.
• Warm a small amount of olive oil in a skillet over medium-low heat. Add the leftovers, stirring gently to prevent sticking and promote even heating. Cook for 3-4 minutes until the chicken and vegetables are thoroughly heated, adding a splash of chicken broth if needed to maintain moisture.

What Goes Great With This Protein-Packed Dish

• Pair with Zesty White Wine: Choose a crisp sauvignon blanc or pinot grigio to complement the herb-infused chicken and vegetable skillet. These light wines cut through the dish's richness and enhance the fresh vegetable flavors.
• Serve with Herbed Quinoa Pilaf: Create a complementary side that echoes the skillet's aromatic herbs. The quinoa's nutty profile and light texture perfectly balance the savory chicken and provide an additional protein boost.
• Match with Tangy Cucumber Salad: Prepare a cool, refreshing cucumber salad dressed with lemon and dill. This side dish offers a bright, crisp contrast to the warm skillet, adding a clean, palate-cleansing element to the meal.
• Recommend Fresh Citrus Spritzer: Craft a light, non-alcoholic beverage using sparkling water, fresh lemon juice, and a hint of mint. This drink's zesty profile will refresh the palate and mirror the skillet's vibrant vegetable medley.

Flavor Twists to Try Next Time

• Low-Carb Cauliflower Rice Edition: Replace regular vegetables with cauliflower rice, reducing carbohydrate content while maintaining nutritional value and keeping the protein-packed chicken as the star of the dish.
• Mediterranean Herb Chicken Variation: Swap existing spices with oregano, basil, and za'atar, then add kalamata olives and crumbled feta cheese for a Greek-inspired flavor profile that transforms the original recipe.
• Gluten-Free Paleo Option: Use coconut oil instead of olive oil, eliminate any potential gluten-containing seasonings, and ensure all ingredients are pure and unprocessed to create a clean, allergen-friendly meal that supports paleo dietary guidelines.
• Spicy Southwest Remix: Introduce jalapeños, swap bell peppers for poblano peppers, add ground cumin, and incorporate a dash of cayenne to create a zesty, high-heat version that brings intense southwestern flavors to the classic chicken skillet.

FAQs

• Why should I slice the chicken into bite-sized pieces?

Cutting chicken into uniform 1-inch pieces ensures even cooking, faster preparation, and helps the meat absorb seasonings more effectively. Smaller pieces also mean quicker cooking times and more consistent texture.

• Can I use dried herbs if fresh aren't available?

Absolutely! Dried herbs work perfectly in this recipe. Just remember to use about 1/3 of the amount compared to fresh herbs, as dried herbs have more concentrated flavors. The seasoning blend will still deliver a delicious taste profile.

• What type of chicken works best for this recipe?

Boneless, skinless chicken breasts are ideal because they’re lean, cook quickly, and absorb seasonings well. If you prefer, you can also use chicken thighs for a slightly more tender and flavorful option.

• How do I know the chicken is fully cooked?

The chicken should be golden-brown on the outside and reach an internal temperature of 165°F (74°C). When cut, the meat should appear white throughout with no pink areas, ensuring it’s safe and thoroughly cooked.

Healthy Chicken And Vegetables Skillet Recipe

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4.9 from 31 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Rustic Chicken Veggie Skillet brings Mediterranean flavors to your dinner table with a nutritious one-pan wonder. Quick and easy preparation meets wholesome ingredients, creating a delightful meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Protein:

• 2 boneless skinless chicken breasts

Vegetables:

• 1 cup green beans
• 1 yellow squash
• 1 red bell pepper

Seasonings and Liquids:

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 2 tablespoons olive oil
• 1/2 cup chicken broth

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Instructions

1. Slice chicken breasts into 1-inch bite-sized pieces, seasoning with salt and pepper to enhance flavor and retain moisture.
2. Create a spice blend combining garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a small bowl.
3. Drizzle olive oil over chicken, then coat thoroughly with half of the prepared spice mixture, ensuring even coverage.
4. Heat skillet to medium-high, adding olive oil. Cook seasoned chicken for 6-8 minutes, rotating to achieve golden-brown exterior. Once fully cooked, transfer to a plate and keep warm.
5. In the same skillet, sauté onions for 2 minutes, then add green beans, yellow squash, and red bell peppers. Season with remaining spice mix and additional salt and pepper. Cook 4-6 minutes until vegetables reach crisp-tender consistency.
6. Pour chicken broth into the skillet, stirring to deglaze and incorporate the flavorful pan residue.
7. Return cooked chicken to the skillet, including any accumulated juices. Gently combine and heat for an additional minute to merge flavors.
8. Remove from heat and taste, adjusting seasonings as needed with salt and pepper.
9. Garnish with freshly chopped parsley and serve immediately, presenting a vibrant, nutritious one-pan meal directly from the skillet.

Notes

• Swap chicken for tofu or tempeh to create a delicious vegetarian version that maintains the same robust flavor profile and nutritional balance.
• Consider using bone-in chicken thighs for a richer taste and more tender meat, which can add depth to the overall dish’s complexity.
• Prepping vegetables in uniform sizes ensures even cooking and helps maintain their crisp-tender texture without becoming mushy or overcooked.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 250
• Sugar: 3g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 70mg