Name: Healthy Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Greek
Ingredients: 1.25 pounds small chicken breasts; 1.5 teaspoons dried oregano; 1.5 teaspoons dried basil; 1 teaspoon salt; 1 teaspoon garlic powder; 0.5 teaspoon red pepper flakes; 0.25 teaspoon black pepper; 1 tablespoon lemon zest; 4 cups romaine lettuce, shredded; 2 cups cherry tomatoes, cut in halves; 2 cups cucumber, diced; 1 cup red onion, thinly sliced; 2 cups white rice, cooked; 0.25 cup olive oil; 2 tablespoons honey; 2 tablespoons lemon juice; 0.5 cup feta cheese; 1 cup plain greek yogurt; 0.5 cup cucumber, grated; 1 tablespoon fresh dill, finely chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon minced garlic; 0.25 teaspoon salt

Description

Savor Mediterranean magic with these mouthwatering Greek Chicken Bowls that blend zesty marinated chicken, crisp vegetables, and creamy tzatziki. Fresh ingredients and bold flavors create a nutritious meal you’ll crave again and again.

Ingredients

Scale

Protein:

1.25 pounds small chicken breasts

Spices and Seasonings:

1.5 teaspoons dried oregano
1.5 teaspoons dried basil
1 teaspoon salt
1 teaspoon garlic powder
0.5 teaspoon red pepper flakes
0.25 teaspoon black pepper
1 tablespoon lemon zest

Base and Vegetables:

4 cups romaine lettuce, shredded
2 cups cherry tomatoes, cut in halves
2 cups cucumber, diced
1 cup red onion, thinly sliced
2 cups white rice, cooked

Marinade and Dressing Ingredients:

0.25 cup olive oil
2 tablespoons honey
2 tablespoons lemon juice

Optional Toppings:

0.5 cup feta cheese

Tzatziki Sauce:

1 cup plain greek yogurt
0.5 cup cucumber, grated
1 tablespoon fresh dill, finely chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon minced garlic
0.25 teaspoon salt

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Instructions

Craft a zesty marinade by whisking together olive oil, honey, lemon juice, oregano, lemon zest, basil, salt, garlic powder, red pepper flakes, and black pepper in a large mixing vessel.
Submerge chicken breasts completely in the marinade, ensuring thorough coverage. Refrigerate for minimum 30 minutes, allowing flavors to permeate the meat deeply.
While chicken marinates, prepare tzatziki by combining Greek yogurt, grated cucumber, dill, olive oil, lemon juice, minced garlic, and salt. Mix until smooth and refrigerate.
Heat grill to medium-high temperature (around 400°F). Remove chicken from marinade and discard remaining liquid.
Grill chicken for 5-7 minutes per side, monitoring internal temperature until it reaches 165°F. Chicken should display clear juices and attractive grill marks.
Layer each serving bowl with shredded romaine lettuce as a crisp foundation, then add a portion of white rice.
Artfully arrange halved cherry tomatoes, diced cucumber, and thinly sliced red onion around the rice base.
Slice grilled chicken and position atop the vegetable arrangement.
Optional: Sprinkle feta cheese for additional flavor complexity.
Generously drizzle prepared tzatziki sauce over the entire bowl. Garnish with extra red pepper flakes if desired for subtle heat.

Notes

Marinate longer for deeper flavor by refrigerating chicken up to 8 hours, allowing herbs and spices to fully penetrate the meat.
Skip dairy to make tzatziki vegan by substituting Greek yogurt with coconut or almond-based yogurt alternatives.
Customize protein options by swapping chicken with grilled tofu, shrimp, or lamb for varied dietary preferences.
Reduce carbohydrates by replacing rice with cauliflower rice or quinoa for a low-carb, nutrient-dense meal alternative.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner
Method: Grilling
Cuisine: Greek

Nutrition

Serving Size: 4
Calories: 569
Sugar: 6 g
Sodium: 838 mg
Fat: 30 g
Saturated Fat: 5 g
Unsaturated Fat: 23 g
Trans Fat: 0 g
Carbohydrates: 43 g
Fiber: 4 g
Protein: 36 g
Cholesterol: 87 mg