Description
Kickstart mornings with these delightful oatmeal energy balls, packed with wholesome ingredients and natural sweetness. Rolled in coconut and chia seeds, these nutrient-dense bites provide quick fuel for busy lifestyles while satisfying hunger between meals.
Ingredients
Scale
Main Ingredients:
- 1 cup (240 ml) rolled oats or quick oats
- 1/2 cup (120 ml) peanut butter or allergy friendly substitute
- 1/4 cup (60 ml) pure maple syrup or honey or agave
Seeds and Seasonings:
- 1 tablespoon (15 ml) chia seeds
- 1/8 teaspoon (0.6 ml) salt
Optional Add-ins:
- 1 handful mini chocolate chips or raisins
Instructions
- Warm the nut butter for 15-20 seconds in the microwave or over low heat until easily stirrable, ensuring a smooth mixing process without liquefying the ingredient.
- In a medium mixing bowl, combine rolled oats, chia seeds, and a pinch of salt. Thoroughly blend the dry ingredients, incorporating optional mix-ins like chocolate chips or raisins for added texture and flavor.
- Add softened nut butter and chosen liquid sweetener (maple syrup, honey, or agave) to the dry ingredients. Stir vigorously with a spatula until the mixture transforms into a cohesive, sticky dough with uniform consistency.
- Using clean hands, roll small portions of the mixture between palms to create compact, bite-sized spheres. Dip fingers in water periodically to prevent excessive sticking and maintain smooth ball formation.
- Transfer energy balls to an airtight container. These nutritious snacks remain fresh at room temperature for one week, refrigerate up to three weeks, or freeze for four months, providing convenient, quick-energy nutrition whenever needed.
Notes
- Choose room-temperature ingredients to ensure smoother mixing and better texture.
- Gently warm nut butter by microwaving briefly or using a water bath to achieve optimal consistency.
- Add extra binding ingredients like ground flaxseed or protein powder for enhanced nutritional value and firmer texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks, Breakfast
- Method: Rolling
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 120
- Sugar: 4g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg