Description
Savory layers of wholesome turkey lasagna dance with rich marinara and creamy cheeses, creating a nourishing Italian-inspired comfort meal. Lean protein and hearty vegetables make this classic dish a guilt-free indulgence you’ll crave again and again.
Ingredients
Scale
Meat:
- 1 pound ground turkey
Cheese:
- 2 cups ricotta cheese
- 3 cups shredded mozzarella cheese
- 1 1/2 cups grated Parmesan cheese
Other Ingredients:
- 9–12 lasagna noodles (regular or no-boil)
- 2 cups tomato sauce
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg
- 1 cup fresh spinach
Instructions
- Prepare the pasta sheets by immersing them in boiling water according to package guidelines. Carefully drain and set aside to cool.
- Heat olive oil in a spacious skillet over medium temperature. Crumble ground turkey, continuously breaking into smaller pieces while cooking. Introduce diced onions and minced garlic, sautéing until vegetables become translucent.
- Enhance the meat mixture by incorporating tomato sauce, dried basil, oregano, salt, and freshly ground pepper. Allow the sauce to simmer for approximately 15-20 minutes, enabling flavors to harmonize and intensify.
- Create the creamy cheese blend by whisking ricotta, mozzarella, Parmesan, and egg in a mixing bowl. Season with a delicate sprinkle of salt and pepper for balanced taste.
- Preheat the oven to 375°F (190°C). Spread a thin layer of turkey sauce across the bottom of a 9×13 inch baking dish. Construct alternating layers: pasta sheets, cheese mixture, meat sauce, and additional mozzarella. Repeat layering process, concluding with a generous cheese topping.
- Shield the lasagna with aluminum foil and bake for 25 minutes. Remove foil and continue cooking for an additional 10-15 minutes until the cheese transforms into a golden, bubbling surface.
- Allow the lasagna to rest for 10 minutes, enabling the layers to stabilize. Slice and serve warm, presenting a delectable and nutritious meal.
Notes
- Swap ground turkey with lean ground chicken or plant-based meat alternatives for varied protein options.
- Use whole wheat lasagna noodles to boost fiber content and enhance nutritional value.
- Pre-cook noodles slightly less than package instructions to prevent overcooking during baking, maintaining perfect texture.
- Drain excess fat from turkey to reduce overall calorie content and create a leaner dish.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 8
- Calories: 400
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 100 mg