Description
Hearty comfort meets nutrition in these Turkey Sloppy Joes, blending lean protein with zesty spices for a guilt-free dinner classic. Packed with flavor and quick to prepare, this dish promises a satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 pound lean ground turkey
Vegetables:
- 1 large green bell pepper, diced
- 1/2 medium yellow onion, diced
- 3 cloves garlic, minced
Sauce and Seasonings:
- 3/4 cup ketchup
- 1/2 cup chicken broth or water
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1 tablespoon canola or vegetable oil
- 1 1/2 teaspoons yellow mustard
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
Instructions
- Warm a skillet over medium-high heat with oil, gently sautéing bell peppers and onions until they become translucent and tender, approximately 4 minutes.
- Introduce ground turkey into the pan, systematically crumbling the meat while cooking until it achieves a uniform golden-brown color, roughly 7 minutes.
- Incorporate minced garlic, seasoning with salt and pepper, stirring continuously to release aromatic flavors for about 60 seconds.
- Pour in ketchup, broth, Worcestershire sauce, brown sugar, and mustard, creating a harmonious sauce mixture that will simmer and reduce.
- Allow the mixture to gently bubble and thicken for 10 minutes, stirring occasionally to prevent sticking and ensure even consistency.
- Toast the buns until they reach a light golden crisp, providing a crunchy foundation for the savory turkey mixture.
- Ladle the hot, richly seasoned turkey mixture generously onto the prepared buns, serving immediately while maintaining optimal temperature and texture.
Notes
- Ensure bell peppers and onions are finely chopped for even cooking and better texture in the sloppy joe mixture.
- Use lean ground turkey to keep the dish lighter and healthier, reducing overall fat content without sacrificing flavor.
- Consider adding a pinch of smoked paprika or chili powder for an extra depth of flavor that complements the turkey’s mild taste.
- For a low-carb option, serve the sloppy joe mixture over cauliflower rice or wrapped in large lettuce leaves instead of traditional buns.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 300
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 80 mg