Description
Silky smooth strawberry cheesecake overnight oats blend classic dessert flavors with nutritious breakfast magic. Protein-packed and creamy, this dish offers a delightful morning treat you’ll crave from first spoonful to last bite.
Ingredients
Scale
Main Ingredients:
- 1 scoop vanilla protein powder (31 g)
- 1/2 cup old fashioned oats (40 g)
- 1/2 container Dannon light and fit strawberry cheesecake greek yogurt (75 g)
Liquid and Milk Ingredients:
- 1/2 cup unsweetened almond milk (120 ml)
Additional Ingredients:
- 1 tablespoon ground flax seeds (7 g)
- 1/4 cup chopped strawberries (42 g)
- 1 pinch salt
Optional Toppings:
- crushed graham crackers
- more strawberries
Instructions
- Assemble all ingredients in a sealed container, whisking thoroughly to eliminate dry pockets and ensure even distribution of protein powder, ground flax seeds, yogurt, almond milk, and chopped strawberries.
- Seal the container completely and refrigerate for 4-8 hours or overnight, allowing oats to absorb liquid and flavors to develop harmoniously.
- Remove from refrigerator and gently stir the mixture to refresh its creamy consistency.
- Enhance the texture and presentation by sprinkling crushed graham crackers on top and garnishing with fresh strawberry slices.
- Serve chilled, savoring the protein-rich, creamy breakfast that combines nutritional benefits with delightful flavor complexity.
Notes
- Customize protein powder options by selecting plant-based, whey, or collagen varieties to match dietary preferences and nutritional needs.
- Optimize texture by adjusting liquid quantities – add extra almond milk for softer consistency or reduce for thicker, more dense overnight oats.
- Enhance flavor complexity by incorporating vanilla extract, cinnamon, or honey for subtle depth without compromising the primary strawberry profile.
- Prepare multiple batches in advance for convenient meal prepping, storing refrigerated for up to 3-4 days to streamline morning breakfast routines.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 295
- Sugar: 9 g
- Sodium: 160 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 7 g
- Protein: 23 g
- Cholesterol: 5 mg