Description
Succulent honey mustard salmon delivers a perfect balance of sweet and tangy flavors that dance across your palate. Crispy exterior and moist interior promise a delightful meal you’ll savor from first bite to last.
Ingredients
Scale
Main Protein:
- 2 salmon fillets (5–8 ounces/140–225 grams each)
Sauce and Seasoning:
- 2 tablespoons honey
- 2 tablespoons whole grain Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
Garnish:
- Fresh parsley, chopped (optional)
Instructions
- Craft a tantalizing honey mustard sauce by whisking together honey, whole grain Dijon mustard, garlic powder, smoked paprika, and lemon juice in a small mixing bowl. Season with salt and pepper to enhance the flavor profile.
- Submerge salmon fillets in the prepared sauce, ensuring thorough coating. Marinate for 30 minutes in the refrigerator to allow flavor penetration, or quickly coat if pressed for time.
- Preheat air fryer to 400F (200C). Remove salmon from refrigerator and let rest at room temperature for several minutes to promote even cooking.
- Position salmon fillets in the air fryer basket, avoiding overcrowding. Generously baste with remaining marinade to intensify flavor. Cook for 7-8 minutes, monitoring closely to prevent overcooking.
- Carefully transfer cooked salmon to serving plate. Drizzle with any remaining sauce and garnish with freshly chopped parsley for a vibrant touch. Serve immediately while hot and enjoy the succulent, flavor-packed dish.
Notes
- Check salmon freshness by ensuring it has a mild ocean scent and firm, shiny flesh without discoloration.
- Choose wild-caught salmon for more omega-3 fatty acids and a more robust flavor profile compared to farm-raised options.
- Customize the marinade’s sweetness by adjusting honey levels or substituting with maple syrup for a different depth of flavor.
- Accommodate dietary restrictions by using gluten-free mustard and swapping honey with agave nectar for vegan-friendly alternatives.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 375
- Sugar: 10 g
- Sodium: 200 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg