Description
Packed with robust Italian flavors, this Italian Grinder Salad delivers a zesty culinary adventure straight from Mediterranean traditions. Crisp ingredients and bold dressing combine seamlessly, inviting you to savor each refreshing bite of this hearty salad experience.
Ingredients
Scale
Meats:
- 1/4 pound (0.11 kilograms) salami, chopped
- 1/4 pound (0.11 kilograms) pepperoni, chopped
- 1/4 pound (0.11 kilograms) turkey, chopped
Cheeses and Vegetables:
- 1/4 pound (0.11 kilograms) provolone cheese, chopped
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1 cup chopped grape tomatoes
- 1/3 cup chopped banana peppers
- 1/4 cup grated parmesan cheese
Dressing and Seasonings:
- 1/2 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- Pepper, to taste
Instructions
- Prepare a large mixing bowl for assembling the salad ingredients. Chop iceberg lettuce into fine pieces and layer with thinly sliced red onion. Scatter chopped banana peppers and grape tomatoes across the lettuce base.
- Add diced salami, pepperoni, and turkey pieces to the vegetable mixture. Incorporate cubed provolone cheese throughout the salad. Sprinkle grated parmesan cheese over the top to enhance flavor complexity.
- Create the dressing in a separate container by whisking mayonnaise with red wine vinegar. Introduce banana pepper juice for an extra tangy dimension. Blend in garlic powder, dried oregano, salt, and black pepper until the mixture becomes smooth and well-integrated.
- Drizzle the prepared dressing over the salad ingredients. Use salad tongs to thoroughly coat and mix all components, ensuring each element is evenly dressed and flavors are uniformly distributed.
- Transfer the dressed salad to serving plates or a large platter. Serve immediately to maintain the crisp texture of the vegetables and preserve the salad’s vibrant appearance. Enjoy the harmonious blend of Italian-inspired flavors and textures.
Notes
- Swap iceberg lettuce with crisp romaine or mixed greens for added nutrition and different texture profiles.
- Reduce sodium by using low-sodium deli meats and cutting back on added salt in the dressing.
- Opt for plant-based protein alternatives like seasoned tofu or tempeh to create a vegetarian version of this hearty salad.
- Enhance meal prep efficiency by chopping ingredients ahead of time and storing separately to maintain freshness and crispness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer
- Method: None
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 3g
- Sodium: 1200mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg